6.6 km | 00:31:49 | 04:51/km日期: 2020-09-24 05:35 - 平均心率: 147 - 卡路里: 380 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 04'36" / 04'35" / 04'46" / 04'39" / 06'33" / 04'17" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'20") | 405 / 405 |
2 | | 04'35" (+00'19") | 407 / 813 |
3 | | 04'37" (+00'21") | 402 / 1215 |
4 | | 04'29" (+00'13") | 416 / 1632 |
5 | | 04'37" (+00'21") | 388 / 2020 |
6 | | 04'38" (+00'22") | 400 / 2420 |
7 | | 04'43" (+00'27") | 401 / 2822 |
8 | | 04'43" (+00'27") | 401 / 3223 |
9 | | 04'41" (+00'25") | 405 / 3628 |
10 | | 04'42" (+00'26") | 401 / 4030 |
11 | | 22'02" (+17'46") | 127 / 4157 |
12 | | 04'19" (+00'03") | 396 / 4553 |
13 | | 04'18" (+00'02") | 399 / 4953 |
14 | | 04'17" (+00'01") | 1000 / 5953 |
15 | | 04'16" | 602 / 6556 |
16 | | 01'49" | 6 / 6562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 300.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'35" | 00:09'11" |
3 | 04'46" | 00:13'57" |
4 | 04'39" | 00:18'36" |
5 | 06'33" | 00:25'09" |
6 | 04'17" | 00:29'26" |
6.6 | 04'15" | 00:31'50" |