8.3 km | 00:42:28 | 05:07/km日期: 2020-09-23 05:24 - 平均心率: 139 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 05'38" / 05'11" / 05'10" / 05'12" / 05'12" / 04'46" / 05'16" / 05'14" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'57") | 1000 / 1000 |
2 | | 05'10" (+00'30") | 1000 / 2000 |
3 | | 05'10" (+00'30") | 1000 / 3000 |
4 | | 05'11" (+00'31") | 1000 / 4000 |
5 | | 05'12" (+00'32") | 1000 / 5000 |
6 | | 04'46" (+00'06") | 1000 / 6000 |
7 | | 04'40" | 1000 / 7000 |
8 | | 05'13" (+00'33") | 1000 / 8000 |
9 | | 05'03" (+00'23") | 282 / 8282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 182.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'11" | 00:10'49" |
3 | 05'10" | 00:15'59" |
4 | 05'12" | 00:21'11" |
5 | 05'12" | 00:26'23" |
6 | 04'46" | 00:31'09" |
7 | 05'16" | 00:36'25" |
8 | 05'14" | 00:41'39" |
8.3 | 05'04" | 00:43'05" |