12.1 km | 01:04:15 | 05:19/km日期: 2020-09-23 05:04 - 平均心率: 130 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 07'30" / 05'19" / 05'08" / 05'07" / 05'11" / 05'18" / 05'14" / 06'46" / 05'10" / 05'11" / 05'30" / 05'46" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'56") | 1000 / 1000 |
2 | | 05'19" (+01'27") | 1000 / 2000 |
3 | | 05'08" (+01'16") | 1000 / 3000 |
4 | | 05'06" (+01'14") | 1000 / 4000 |
5 | | 05'11" (+01'19") | 1000 / 5000 |
6 | | 05'18" (+01'26") | 1000 / 6000 |
7 | | 05'13" (+01'21") | 1000 / 7000 |
8 | | 05'14" (+01'22") | 1000 / 8000 |
9 | | 05'10" (+01'18") | 1000 / 9000 |
10 | | 05'10" (+01'18") | 1000 / 10000 |
11 | | 06'23" (+02'31") | 300 / 10300 |
12 | | 03'52" | 77 / 10378 |
13 | | 06'15" (+02'23") | 121 / 10499 |
14 | | 04'22" (+00'30") | 91 / 10591 |
15 | | 06'17" (+02'25") | 121 / 10713 |
16 | | 04'21" (+00'29") | 77 / 10790 |
17 | | 05'21" (+01'29") | 132 / 10923 |
18 | | 03'53" (+00'01") | 96 / 11019 |
19 | | 05'31" (+01'39") | 116 / 11136 |
20 | | 04'12" (+00'20") | 79 / 11216 |
21 | | 05'33" (+01'41") | 133 / 11349 |
22 | | 04'07" (+00'15") | 94 / 11444 |
23 | | 06'01" (+02'09") | 115 / 11559 |
24 | | 04'16" (+00'24") | 79 / 11639 |
25 | | 06'39" (+02'47") | 426 / 12065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
410.87 km Brooks GLYCERIN 13 累積 :
19718.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'19" | 00:12'49" |
3 | 05'08" | 00:17'57" |
4 | 05'07" | 00:23'04" |
5 | 05'11" | 00:28'15" |
6 | 05'18" | 00:33'33" |
7 | 05'14" | 00:38'47" |
8 | 06'46" | 00:45'33" |
9 | 05'10" | 00:50'43" |
10 | 05'11" | 00:55'54" |
11 | 05'30" | 01:01'24" |
12 | 05'46" | 01:07'10" |
12.1 | 05'51" | 01:07'33" |