2.8 km | 00:24:59 | 08:58/km日期: 2020-09-23 20:23 - 平均心率: 152 - 卡路里: 210 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 08'11" / 08'55" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'18") | 144 / 144 |
2 | | 05'16" (+00'16") | 156 / 300 |
3 | | 44'50" (+39'50") | 31 / 332 |
4 | | 05'24" (+00'24") | 146 / 479 |
5 | | 05'00" | 158 / 637 |
6 | | 37'08" (+32'08") | 42 / 680 |
7 | | 05'18" (+00'18") | 147 / 828 |
8 | | 05'07" (+00'07") | 159 / 987 |
9 | | 46'01" (+41'01") | 34 / 1021 |
10 | | 05'34" (+00'34") | 144 / 1166 |
11 | | 07'36" (+02'36") | 5 / 1171 |
12 | | 05'05" (+00'05") | 152 / 1323 |
13 | | 36'14" (+31'14") | 42 / 1366 |
14 | | 05'18" (+00'18") | 150 / 1516 |
15 | | 10'38" (+05'38") | 2 / 1518 |
16 | | 05'00" | 157 / 1675 |
17 | | 23'52" (+18'52") | 63 / 1739 |
18 | | 05'34" (+00'34") | 144 / 1883 |
19 | | 05'27" (+00'27") | 150 / 2034 |
20 | | 27'14" (+22'14") | 57 / 2091 |
21 | | 05'30" (+00'30") | 149 / 2240 |
22 | | 05'18" (+00'18") | 153 / 2393 |
23 | | 32'44" (+27'44") | 56 / 2449 |
24 | | 05'39" (+00'39") | 140 / 2590 |
25 | | 05'17" (+00'17") | 154 / 2744 |
26 | | 25'26" (+20'26") | 41 / 2786 |
27 | | 00'00" | 0 / 2786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 102.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'55" | 00:17'06" |
2.8 | 10'02" | 00:25'00" |