8.1 km | 00:46:13 | 05:44/km日期: 2020-09-21 19:06 - 平均心率: 145 - 卡路里: 544 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 69%
Pace: 06'01" / 05'38" / 05'40" / 05'43" / 05'42" / 05'52" / 05'39" / 05'39" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'23") | 430 / 430 |
2 | | 05'51" (+00'13") | 423 / 853 |
3 | | 05'48" (+00'10") | 427 / 1281 |
4 | | 05'38" | 428 / 1709 |
5 | | 05'40" (+00'02") | 428 / 2138 |
6 | | 05'39" (+00'01") | 423 / 2562 |
7 | | 05'42" (+00'04") | 423 / 2985 |
8 | | 05'44" (+00'06") | 430 / 3415 |
9 | | 05'42" (+00'04") | 425 / 3841 |
10 | | 05'39" (+00'01") | 421 / 4262 |
11 | | 05'45" (+00'07") | 425 / 4687 |
12 | | 05'41" (+00'03") | 427 / 5115 |
13 | | 05'47" (+00'09") | 423 / 5538 |
14 | | 05'46" (+00'08") | 426 / 5965 |
15 | | 05'47" (+00'09") | 425 / 6391 |
16 | | 05'39" (+00'01") | 430 / 6821 |
17 | | 05'39" (+00'01") | 421 / 7242 |
18 | | 05'40" (+00'02") | 426 / 7668 |
19 | | 05'39" (+00'01") | 391 / 8060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 96.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'38" | 00:11'39" |
3 | 05'40" | 00:17'19" |
4 | 05'43" | 00:23'02" |
5 | 05'42" | 00:28'44" |
6 | 05'52" | 00:34'36" |
7 | 05'39" | 00:40'15" |
8 | 05'39" | 00:45'54" |
8.1 | 05'15" | 00:46'13" |