15.5 km | 01:36:16 | 06:13/km日期: 2020-09-22 05:42 - 總爬升: 292 m - 卡路里: 1008 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 75%
Pace: 08'16" / 08'33" / 08'43" / 05'53" / 05'20" / 04'52" / 05'24" / 06'13" / 04'48" / 04'38" / 04'38" / 06'19" / 06'42" / 07'30" / 07'56" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'16") | 1000 / 1000 |
2 | | 08'33" (+03'55") | 1000 / 2000 |
3 | | 07'28" (+02'50") | 1000 / 3000 |
4 | | 05'53" (+01'15") | 1000 / 4000 |
5 | | 05'19" (+00'41") | 1000 / 5000 |
6 | | 04'52" (+00'14") | 1000 / 6000 |
7 | | 05'24" (+00'46") | 1000 / 7000 |
8 | | 06'12" (+01'34") | 1000 / 8000 |
9 | | 04'47" (+00'09") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 04'38" | 1000 / 11000 |
12 | | 05'51" (+01'13") | 1000 / 12000 |
13 | | 06'42" (+02'04") | 1000 / 13000 |
14 | | 07'05" (+02'27") | 1000 / 14000 |
15 | | 07'27" (+02'49") | 1000 / 15000 |
16 | | 07'11" (+02'33") | 480 / 15480 |
9月累積里程 : 368.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'33" | 00:16'49" |
3 | 08'43" | 00:25'32" |
4 | 05'53" | 00:31'25" |
5 | 05'20" | 00:36'45" |
6 | 04'52" | 00:41'37" |
7 | 05'24" | 00:47'01" |
8 | 06'13" | 00:53'14" |
9 | 04'48" | 00:58'02" |
10 | 04'38" | 01:02'40" |
11 | 04'38" | 01:07'18" |
12 | 06'19" | 01:13'37" |
13 | 06'42" | 01:20'19" |
14 | 07'30" | 01:27'49" |
15 | 07'56" | 01:35'45" |
15.5 | 07'09" | 01:39'11" |