8.7 km | 00:43:43 | 05:01/km日期: 2020-09-22 05:13 - 平均心率: 142 - 卡路里: 441 Cal - 平均步頻: 174
Pace: 04'31" / 05'51" / 04'16" / 05'53" / 04'12" / 05'39" / 05'43" / 06'18" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+01'07") | 405 / 405 |
2 | | 04'31" (+01'00") | 405 / 811 |
3 | | 04'19" (+00'48") | 201 / 1013 |
4 | | 19'45" (+16'14") | 101 / 1114 |
5 | | 04'13" (+00'42") | 403 / 1517 |
6 | | 04'17" (+00'46") | 413 / 1931 |
7 | | 04'15" (+00'44") | 418 / 2349 |
8 | | 04'15" (+00'44") | 413 / 2763 |
9 | | 04'14" (+00'43") | 410 / 3174 |
10 | | 26'29" (+22'58") | 75 / 3249 |
11 | | 04'09" (+00'38") | 409 / 3659 |
12 | | 04'17" (+00'46") | 409 / 4068 |
13 | | 04'14" (+00'43") | 408 / 4477 |
14 | | 04'10" (+00'39") | 409 / 4886 |
15 | | 04'03" (+00'32") | 415 / 5302 |
16 | | 21'55" (+18'24") | 91 / 5393 |
17 | | 04'02" (+00'31") | 401 / 5795 |
18 | | 03'55" (+00'24") | 411 / 6207 |
19 | | 03'31" | 205 / 6413 |
20 | | 11'16" (+07'45") | 204 / 6617 |
21 | | 04'41" (+01'10") | 1000 / 7617 |
22 | | 04'28" (+00'57") | 1000 / 8617 |
23 | | 03'55" (+00'24") | 85 / 8703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 247.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'51" | 00:10'22" |
3 | 04'16" | 00:14'38" |
4 | 05'53" | 00:20'31" |
5 | 04'12" | 00:24'43" |
6 | 05'39" | 00:30'22" |
7 | 05'43" | 00:36'05" |
8 | 06'18" | 00:42'23" |
8.7 | 04'18" | 00:45'25" |