4.1 km | 00:38:57 | 09:23/km日期: 2020-09-20 07:52 - 平均心率: 148 - 卡路里: 270 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 08'44" / 08'29" / 08'44" / 12'11" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:23'04" (+18'09") | 2 / 2 |
2 | | 05'07" (+00'12") | 400 / 403 |
3 | | 39'58" (+35'03") | 50 / 453 |
4 | | 04'58" (+00'03") | 403 / 856 |
5 | | 38'38" (+33'43") | 50 / 907 |
6 | | 05'19" (+00'24") | 400 / 1307 |
7 | | 35'49" (+30'54") | 54 / 1362 |
8 | | 04'55" | 396 / 1759 |
9 | | 42'03" (+37'08") | 45 / 1805 |
10 | | 05'18" (+00'23") | 395 / 2200 |
11 | | 51'28" (+46'33") | 36 / 2237 |
12 | | 05'14" (+00'19") | 400 / 2637 |
13 | | 44'45" (+39'50") | 43 / 2681 |
14 | | 05'22" (+00'27") | 402 / 3084 |
15 | | 20'13" (+15'18") | 329 / 3413 |
16 | | 05'49" (+00'54") | 285 / 3698 |
17 | | 01:14'40" (+09'45") | 26 / 3725 |
18 | | 05'01" (+00'06") | 401 / 4126 |
19 | | 10'54" (+05'59") | 18 / 4145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 51.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 08'29" | 00:17'13" |
3 | 08'44" | 00:25'57" |
4 | 12'11" | 00:38'08" |
4.1 | 05'37" | 00:38'57" |