10.0 km | 01:08:11 | 06:47/km日期: 2014-11-08 15:46 - 地點: 中正公園八圈 - 天氣: 涼快 - 卡路里: 841 Cal - 溫度: 24°C - 濕度: 76%
Pace: 07'07" / 06'56" / 07'00" / 06'52" / 06'49" / 06'38" / 06'42" / 06'52" / 06'33" / 05'56" / 28'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'06") | 999 / 999 |
2 | | 06'56" (+00'57") | 1009 / 2009 |
3 | | 06'59" (+01'00") | 1005 / 3014 |
4 | | 06'51" (+00'52") | 1010 / 4025 |
5 | | 06'49" (+00'50") | 1012 / 5037 |
6 | | 06'36" (+00'37") | 1003 / 6040 |
7 | | 06'43" (+00'44") | 1014 / 7055 |
8 | | 06'52" (+00'53") | 1009 / 8064 |
9 | | 06'31" (+00'32") | 1007 / 9072 |
10 | | 05'59" | 1006 / 10079 |
本來只想5k輕鬆恢復跑
5k後似乎不過癮....加碼5k
早上測心跳53下/每分鐘
第二次ㄉ30k恢復似乎比上次快
11月累積里程 :
260.14 km MIZUNO Wave Rider 17 累積 :
661.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'56" | 00:14'03" |
3 | 07'00" | 00:21'03" |
4 | 06'52" | 00:27'55" |
5 | 06'49" | 00:34'44" |
6 | 06'38" | 00:41'22" |
7 | 06'42" | 00:48'04" |
8 | 06'52" | 00:54'56" |
9 | 06'33" | 01:01'29" |
10 | 05'56" | 01:07'25" |
10.0 | 28'23" | 01:08'11" |