42.1 km | 04:01:43 | 05:44/km日期: 2014-11-09 06:51 - 總爬升: 286 m - 卡路里: 2275 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'10" / 05'30" / 05'11" / 05'10" / 05'10" / 05'20" / 05'20" / 05'09" / 05'11" / 04'59" / 05'01" / 05'10" / 05'19" / 05'10" / 05'00" / 06'51" / 05'09" / 05'20" / 05'21" / 06'50" / 10'00" / 05'39" / 06'01" / 05'30" / 05'39" / 06'31" / 05'30" / 05'20" / 05'19" / 05'30" / 05'11" / 06'40" / 05'40" / 06'00" / 05'39" / 05'31" / 05'29" / 06'11" / 05'39" / 05'40" / 05'20" / 05'41" / 27'00" /
11月累積里程 : 213.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'30" | 00:11'40" |
| 3 | 05'11" | 00:16'51" |
| 4 | 05'10" | 00:22'01" |
| 5 | 05'10" | 00:27'11" |
| 6 | 05'20" | 00:32'31" |
| 7 | 05'20" | 00:37'51" |
| 8 | 05'09" | 00:43'00" |
| 9 | 05'11" | 00:48'11" |
| 10 | 04'59" | 00:53'10" |
| 11 | 05'01" | 00:58'11" |
| 12 | 05'10" | 01:03'21" |
| 13 | 05'19" | 01:08'40" |
| 14 | 05'10" | 01:13'50" |
| 15 | 05'00" | 01:18'50" |
| 16 | 06'51" | 01:25'41" |
| 17 | 05'09" | 01:30'50" |
| 18 | 05'20" | 01:36'10" |
| 19 | 05'21" | 01:41'31" |
| 20 | 06'50" | 01:48'21" |
| 21 | 10'00" | 01:58'21" |
| 22 | 05'39" | 02:04'00" |
| 23 | 06'01" | 02:10'01" |
| 24 | 05'30" | 02:15'31" |
| 25 | 05'39" | 02:21'10" |
| 26 | 06'31" | 02:27'41" |
| 27 | 05'30" | 02:33'11" |
| 28 | 05'20" | 02:38'31" |
| 29 | 05'19" | 02:43'50" |
| 30 | 05'30" | 02:49'20" |
| 31 | 05'11" | 02:54'31" |
| 32 | 06'40" | 03:01'11" |
| 33 | 05'40" | 03:06'51" |
| 34 | 06'00" | 03:12'51" |
| 35 | 05'39" | 03:18'30" |
| 36 | 05'31" | 03:24'01" |
| 37 | 05'29" | 03:29'30" |
| 38 | 06'11" | 03:35'41" |
| 39 | 05'39" | 03:41'20" |
| 40 | 05'40" | 03:47'00" |
| 41 | 05'20" | 03:52'20" |
| 42 | 05'41" | 03:58'01" |
| 42.6 | 06'37" | 04:01'43" |
18339.0 km | 
1865.9 km
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