12.2 km | 01:04:20 | 05:16/km日期: 2014-11-06 05:27 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 888 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'22" / 03'47" / 05'22" / 05'16" / 05'17" / 05'20" / 05'22" / 05'17" / 05'20" / 05'18" / 05'15" / 05'20" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1821 / 1821 |
| 2 | | 05'19" (+00'50") | 1521 / 3342 |
| 3 | | 05'17" (+00'48") | 1504 / 4847 |
| 4 | | 05'18" (+00'49") | 1507 / 6354 |
| 5 | | 05'21" (+00'52") | 1513 / 7867 |
| 6 | | 05'17" (+00'48") | 1509 / 9377 |
| 7 | | 05'16" (+00'47") | 1511 / 10889 |
| 8 | | 05'19" (+00'50") | 1217 / 12107 |
| 9 | | 05'02" (+00'33") | 317 / 12424 |
同樣的速度今天跑起來辛苦許多,可能是肌肉的疲勞度尚未恢復,待加強....
11月累積里程 : 396.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 03'47" | 00:09'09" |
| 3 | 05'22" | 00:14'31" |
| 4 | 05'16" | 00:19'47" |
| 5 | 05'17" | 00:25'04" |
| 6 | 05'20" | 00:30'24" |
| 7 | 05'22" | 00:35'46" |
| 8 | 05'17" | 00:41'03" |
| 9 | 05'20" | 00:46'23" |
| 10 | 05'18" | 00:51'41" |
| 11 | 05'15" | 00:56'56" |
| 12 | 05'20" | 01:02'16" |
| 12.3 | 06'48" | 01:04'23" |
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