21.1 km | 01:35:16 | 04:30/km日期: 2014-11-08 06:16 - 卡路里: 1641 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'13" / 04'25" / 04'31" / 04'35" / 04'37" / 04'28" / 04'30" / 04'34" / 04'32" / 04'34" / 04'23" / 04'26" / 04'33" / 04'37" / 04'41" / 04'24" / 04'29" / 04'22" / 04'25" / 04'28" / 04'23" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'25" (+00'13") | 1013 / 2014 |
| 3 | | 04'28" (+00'16") | 1008 / 3022 |
| 4 | | 04'37" (+00'25") | 1006 / 4029 |
| 5 | | 04'36" (+00'24") | 1005 / 5034 |
| 6 | | 04'26" (+00'14") | 1002 / 6037 |
| 7 | | 04'32" (+00'20") | 999 / 7037 |
| 8 | | 04'33" (+00'21") | 1015 / 8052 |
| 9 | | 04'30" (+00'18") | 1007 / 9060 |
| 10 | | 04'33" (+00'21") | 1010 / 10070 |
| 11 | | 04'22" (+00'10") | 994 / 11064 |
| 12 | | 04'26" (+00'14") | 1017 / 12082 |
| 13 | | 04'35" (+00'23") | 1008 / 13090 |
| 14 | | 04'37" (+00'25") | 999 / 14089 |
| 15 | | 04'39" (+00'27") | 1014 / 15103 |
| 16 | | 04'23" (+00'11") | 997 / 16101 |
| 17 | | 04'26" (+00'14") | 1010 / 17112 |
| 18 | | 04'24" (+00'12") | 1000 / 18112 |
| 19 | | 04'25" (+00'13") | 1006 / 19118 |
| 20 | | 04'26" (+00'14") | 1009 / 20128 |
| 21 | | 04'24" (+00'12") | 999 / 21127 |
11月累積里程 :
217.94 km 
Mizuno 2014 wave spacer dyna Wide (橘) - 1 累積 :
898.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'25" | 00:08'38" |
| 3 | 04'31" | 00:13'09" |
| 4 | 04'35" | 00:17'44" |
| 5 | 04'37" | 00:22'21" |
| 6 | 04'28" | 00:26'49" |
| 7 | 04'30" | 00:31'19" |
| 8 | 04'34" | 00:35'53" |
| 9 | 04'32" | 00:40'25" |
| 10 | 04'34" | 00:44'59" |
| 11 | 04'23" | 00:49'22" |
| 12 | 04'26" | 00:53'48" |
| 13 | 04'33" | 00:58'21" |
| 14 | 04'37" | 01:02'58" |
| 15 | 04'41" | 01:07'39" |
| 16 | 04'24" | 01:12'03" |
| 17 | 04'29" | 01:16'32" |
| 18 | 04'22" | 01:20'54" |
| 19 | 04'25" | 01:25'19" |
| 20 | 04'28" | 01:29'47" |
| 21 | 04'23" | 01:34'10" |
| 21.1 | 09'09" | 01:35'16" |
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