8.7 km | 00:42:40 | 04:54/km日期: 2014-11-04 20:38 - 卡路里: 542 Cal - 溫度: 23°C - 濕度: 52%
Pace: 06'20" / 07'51" / 06'03" / 04'36" / 04'29" / 03'46" / 04'23" / 04'42" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'08") | 2616 / 2616 |
2 | | 04'21" (+00'09") | 3549 / 6166 |
3 | | 04'12" | 2509 / 8675 |
4 | | 06'00" (+01'48") | 8 / 8683 |
11月累積里程 : 135.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'51" | 00:14'11" |
3 | 06'03" | 00:20'14" |
4 | 04'36" | 00:24'50" |
5 | 04'29" | 00:29'19" |
6 | 03'46" | 00:33'05" |
7 | 04'23" | 00:37'28" |
8 | 04'42" | 00:42'10" |
8.7 | 04'04" | 00:44'57" |