21.3 km | 02:06:28 | 05:56/km日期: 2020-09-20 06:26 - 總爬升: 264 m - 卡路里: 1328 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79%
Pace: 07'44" / 06'17" / 06'01" / 05'39" / 05'20" / 07'00" / 05'27" / 05'11" / 05'28" / 05'17" / 05'28" / 07'15" / 05'42" / 06'07" / 07'50" / 08'34" / 06'49" / 06'02" / 06'07" / 05'38" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+05'37") | 500 / 500 |
2 | | 07'15" (+04'41") | 500 / 1000 |
3 | | 06'18" (+03'44") | 500 / 1500 |
4 | | 06'14" (+03'40") | 500 / 2000 |
5 | | 05'44" (+03'10") | 500 / 2500 |
6 | | 06'17" (+03'43") | 500 / 3000 |
7 | | 05'49" (+03'15") | 500 / 3500 |
8 | | 05'27" (+02'53") | 500 / 4000 |
9 | | 05'19" (+02'45") | 500 / 4500 |
10 | | 05'20" (+02'46") | 500 / 5000 |
11 | | 06'17" (+03'43") | 500 / 5500 |
12 | | 05'58" (+03'24") | 500 / 6000 |
13 | | 05'12" (+02'38") | 500 / 6500 |
14 | | 05'42" (+03'08") | 500 / 7000 |
15 | | 05'15" (+02'41") | 500 / 7500 |
16 | | 05'06" (+02'32") | 500 / 8000 |
17 | | 05'38" (+03'04") | 500 / 8500 |
18 | | 05'17" (+02'43") | 500 / 9000 |
19 | | 05'16" (+02'42") | 500 / 9500 |
20 | | 05'17" (+02'43") | 500 / 10000 |
21 | | 05'17" (+02'43") | 500 / 10500 |
22 | | 05'37" (+03'03") | 500 / 11000 |
23 | | 06'35" (+04'01") | 500 / 11500 |
24 | | 05'59" (+03'25") | 500 / 12000 |
25 | | 05'27" (+02'53") | 500 / 12500 |
26 | | 05'55" (+03'21") | 500 / 13000 |
27 | | 05'43" (+03'09") | 500 / 13500 |
28 | | 06'30" (+03'56") | 500 / 14000 |
29 | | 09'37" (+07'03") | 500 / 14500 |
30 | | 06'03" (+03'29") | 500 / 15000 |
31 | | 05'54" (+03'20") | 500 / 15500 |
32 | | 05'51" (+03'17") | 500 / 16000 |
33 | | 06'55" (+04'21") | 500 / 16500 |
34 | | 06'40" (+04'06") | 500 / 17000 |
35 | | 06'05" (+03'31") | 500 / 17500 |
36 | | 05'59" (+03'25") | 500 / 18000 |
37 | | 05'44" (+03'10") | 500 / 18500 |
38 | | 06'28" (+03'54") | 500 / 19000 |
39 | | 05'53" (+03'19") | 500 / 19500 |
40 | | 05'23" (+02'49") | 500 / 20000 |
41 | | 02'34" | 500 / 20500 |
42 | | 06'05" (+03'31") | 500 / 21000 |
43 | | 05'57" (+03'23") | 289 / 21289 |
9月累積里程 : 217.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'17" | 00:14'01" |
3 | 06'01" | 00:20'02" |
4 | 05'39" | 00:25'41" |
5 | 05'20" | 00:31'01" |
6 | 07'00" | 00:38'01" |
7 | 05'27" | 00:43'28" |
8 | 05'11" | 00:48'39" |
9 | 05'28" | 00:54'07" |
10 | 05'17" | 00:59'24" |
11 | 05'28" | 01:04'52" |
12 | 07'15" | 01:12'07" |
13 | 05'42" | 01:17'49" |
14 | 06'07" | 01:23'56" |
15 | 07'50" | 01:31'46" |
16 | 08'34" | 01:40'20" |
17 | 06'49" | 01:47'09" |
18 | 06'02" | 01:53'11" |
19 | 06'07" | 01:59'18" |
20 | 05'38" | 02:04'56" |
21.3 | 02'10" | 02:07'44" |