10.0 km | 01:00:39 | 06:03/km日期: 2020-09-21 05:51 - 總爬升: 112 m - 卡路里: 839 Cal - 平均步頻: 184
Pace: 06'19" / 06'06" / 05'39" / 05'34" / 06'11" / 06'07" / 06'07" / 06'18" / 06'05" / 06'07" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'44") | 1000 / 1000 |
2 | | 06'06" (+00'32") | 1000 / 2000 |
3 | | 05'37" (+00'03") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 06'10" (+00'36") | 1000 / 5000 |
6 | | 06'07" (+00'33") | 1000 / 6000 |
7 | | 06'06" (+00'32") | 1000 / 7000 |
8 | | 06'18" (+00'44") | 1000 / 8000 |
9 | | 06'04" (+00'30") | 1000 / 9000 |
10 | | 06'07" (+00'33") | 1000 / 10000 |
11 | | 06'52" (+01'18") | 18 / 10018 |
9月累積里程 : 42.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'06" | 00:12'25" |
3 | 05'39" | 00:18'04" |
4 | 05'34" | 00:23'38" |
5 | 06'11" | 00:29'49" |
6 | 06'07" | 00:35'56" |
7 | 06'07" | 00:42'03" |
8 | 06'18" | 00:48'21" |
9 | 06'05" | 00:54'26" |
10 | 06'07" | 01:00'33" |
10.0 | 07'01" | 01:00'41" |