11.5 km | 01:03:30 | 05:30/km日期: 2020-09-21 05:27 - 總爬升: 167 m - 平均心率: 138 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75%
Pace: 05'12" / 05'12" / 05'13" / 04'56" / 05'01" / 05'33" / 05'31" / 05'45" / 05'51" / 06'28" / 05'42" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'16") | 1000 / 1000 |
2 | | 05'10" (+00'14") | 1000 / 2000 |
3 | | 05'12" (+00'16") | 1000 / 3000 |
4 | | 04'56" | 1000 / 4000 |
5 | | 05'01" (+00'05") | 1000 / 5000 |
6 | | 05'32" (+00'36") | 1000 / 6000 |
7 | | 05'31" (+00'35") | 1000 / 7000 |
8 | | 05'44" (+00'48") | 1000 / 8000 |
9 | | 05'51" (+00'55") | 1000 / 9000 |
10 | | 06'27" (+01'31") | 1000 / 10000 |
11 | | 05'42" (+00'46") | 1000 / 11000 |
12 | | 05'54" (+00'58") | 529 / 11529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 309.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'12" | 00:10'24" |
3 | 05'13" | 00:15'37" |
4 | 04'56" | 00:20'33" |
5 | 05'01" | 00:25'34" |
6 | 05'33" | 00:31'07" |
7 | 05'31" | 00:36'38" |
8 | 05'45" | 00:42'23" |
9 | 05'51" | 00:48'14" |
10 | 06'28" | 00:54'42" |
11 | 05'42" | 01:00'24" |
11.5 | 05'55" | 01:03'32" |