21.3 km | 01:47:33 | 05:02/km日期: 2020-09-20 06:00 - 平均心率: 138 - 卡路里: 1440 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 06'17" / 04'49" / 05'00" / 04'56" / 05'06" / 04'58" / 05'22" / 05'22" / 05'12" / 05'01" / 04'49" / 04'48" / 05'01" / 05'06" / 05'19" / 05'10" / 05'03" / 05'14" / 04'43" / 05'00" / 05'01" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'24") | 1000 / 1000 |
2 | | 04'49" (+00'07") | 1000 / 2000 |
3 | | 04'59" (+00'17") | 1000 / 3000 |
4 | | 04'55" (+00'13") | 1000 / 4000 |
5 | | 05'06" (+00'24") | 1000 / 5000 |
6 | | 04'57" (+00'15") | 1000 / 6000 |
7 | | 05'21" (+00'39") | 1000 / 7000 |
8 | | 05'22" (+00'40") | 1000 / 8000 |
9 | | 05'12" (+00'30") | 1000 / 9000 |
10 | | 05'00" (+00'18") | 1000 / 10000 |
11 | | 04'49" (+00'07") | 1000 / 11000 |
12 | | 04'48" (+00'06") | 1000 / 12000 |
13 | | 05'00" (+00'18") | 1000 / 13000 |
14 | | 05'06" (+00'24") | 1000 / 14000 |
15 | | 05'18" (+00'36") | 1000 / 15000 |
16 | | 05'10" (+00'28") | 1000 / 16000 |
17 | | 05'02" (+00'20") | 1000 / 17000 |
18 | | 05'13" (+00'31") | 1000 / 18000 |
19 | | 04'42" | 1000 / 19000 |
20 | | 05'00" (+00'18") | 1000 / 20000 |
21 | | 05'00" (+00'18") | 1000 / 21000 |
22 | | 04'31" | 321 / 21321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 79.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 04'49" | 00:11'06" |
3 | 05'00" | 00:16'06" |
4 | 04'56" | 00:21'02" |
5 | 05'06" | 00:26'08" |
6 | 04'58" | 00:31'06" |
7 | 05'22" | 00:36'28" |
8 | 05'22" | 00:41'50" |
9 | 05'12" | 00:47'02" |
10 | 05'01" | 00:52'03" |
11 | 04'49" | 00:56'52" |
12 | 04'48" | 01:01'40" |
13 | 05'01" | 01:06'41" |
14 | 05'06" | 01:11'47" |
15 | 05'19" | 01:17'06" |
16 | 05'10" | 01:22'16" |
17 | 05'03" | 01:27'19" |
18 | 05'14" | 01:32'33" |
19 | 04'43" | 01:37'16" |
20 | 05'00" | 01:42'16" |
21 | 05'01" | 01:47'17" |
21.3 | 04'30" | 01:48'44" |