21.4 km | 02:06:04 | 05:52/km日期: 2020-09-18 21:35 - 總爬升: 473 m - 平均心率: 141 - 卡路里: 1374 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 06'33" / 06'11" / 06'04" / 06'02" / 06'06" / 04'49" / 05'35" / 05'20" / 04'55" / 05'56" / 09'00" / 05'38" / 05'51" / 05'46" / 06'15" / 06'02" / 05'36" / 06'22" / 06'01" / 05'32" / 06'52" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'49") | 1000 / 1000 |
2 | | 06'11" (+01'23") | 1000 / 2000 |
3 | | 06'03" (+01'15") | 1000 / 3000 |
4 | | 06'02" (+01'14") | 1000 / 4000 |
5 | | 06'06" (+01'18") | 1000 / 5000 |
6 | | 04'48" | 1000 / 6000 |
7 | | 05'34" (+00'46") | 1000 / 7000 |
8 | | 05'20" (+00'32") | 1000 / 8000 |
9 | | 04'54" (+00'06") | 1000 / 9000 |
10 | | 05'56" (+01'08") | 1000 / 10000 |
11 | | 05'32" (+00'44") | 1000 / 11000 |
12 | | 05'37" (+00'49") | 1000 / 12000 |
13 | | 05'51" (+01'03") | 1000 / 13000 |
14 | | 05'46" (+00'58") | 1000 / 14000 |
15 | | 06'14" (+01'26") | 1000 / 15000 |
16 | | 06'01" (+01'13") | 1000 / 16000 |
17 | | 05'36" (+00'48") | 1000 / 17000 |
18 | | 06'22" (+01'34") | 1000 / 18000 |
19 | | 06'00" (+01'12") | 1000 / 19000 |
20 | | 05'32" (+00'44") | 1000 / 20000 |
21 | | 06'52" (+02'04") | 1000 / 21000 |
22 | | 06'45" (+01'57") | 447 / 21447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 162.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'11" | 00:12'44" |
3 | 06'04" | 00:18'48" |
4 | 06'02" | 00:24'50" |
5 | 06'06" | 00:30'56" |
6 | 04'49" | 00:35'45" |
7 | 05'35" | 00:41'20" |
8 | 05'20" | 00:46'40" |
9 | 04'55" | 00:51'35" |
10 | 05'56" | 00:57'31" |
11 | 09'00" | 01:06'31" |
12 | 05'38" | 01:12'09" |
13 | 05'51" | 01:18'00" |
14 | 05'46" | 01:23'46" |
15 | 06'15" | 01:30'01" |
16 | 06'02" | 01:36'03" |
17 | 05'36" | 01:41'39" |
18 | 06'22" | 01:48'01" |
19 | 06'01" | 01:54'02" |
20 | 05'32" | 01:59'34" |
21 | 06'52" | 02:06'26" |
21.4 | 06'44" | 02:09'27" |