36.1 km | 05:40:12 | 09:25/km日期: 2020-09-19 07:13 - 平均心率: 148 - 卡路里: 2845 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 83%
Pace: 07'13" / 07'52" / 06'32" / 07'35" / 08'20" / 06'17" / 08'05" / 06'19" / 08'20" / 09'12" / 07'58" / 09'10" / 06'57" / 07'52" / 07'39" / 08'57" / 09'17" / 17'29" / 07'27" / 11'38" / 08'33" / 07'02" / 10'01" / 10'38" / 10'28" / 09'01" / 11'13" / 11'06" / 10'02" / 11'33" / 11'25" / 17'45" / 04'54" / 11'20" / 12'08" / 11'52" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'56") | 850 / 850 |
2 | | 08'02" (+01'37") | 850 / 1700 |
3 | | 06'41" (+00'16") | 850 / 2550 |
4 | | 06'56" (+00'31") | 850 / 3400 |
5 | | 08'50" (+02'25") | 850 / 4250 |
6 | | 06'51" (+00'26") | 850 / 5100 |
7 | | 06'26" (+00'01") | 850 / 5949 |
8 | | 08'20" (+01'55") | 850 / 6799 |
9 | | 06'25" | 850 / 7649 |
10 | | 07'20" (+00'55") | 850 / 8499 |
11 | | 08'18" (+01'53") | 850 / 9349 |
12 | | 09'02" (+02'37") | 850 / 10199 |
13 | | 08'22" (+01'57") | 850 / 11049 |
14 | | 09'29" (+03'04") | 850 / 11899 |
15 | | 06'50" (+00'25") | 850 / 12749 |
16 | | 08'01" (+01'36") | 850 / 13599 |
17 | | 07'25" (+01'00") | 850 / 14449 |
18 | | 08'54" (+02'29") | 850 / 15299 |
19 | | 07'58" (+01'33") | 850 / 16149 |
20 | | 09'27" (+03'02") | 850 / 16999 |
21 | | 19'10" (+12'45") | 850 / 17849 |
22 | | 07'11" (+00'46") | 850 / 18700 |
23 | | 08'30" (+02'05") | 850 / 19550 |
24 | | 10'40" (+04'15") | 850 / 20400 |
25 | | 09'53" (+03'28") | 850 / 21250 |
26 | | 07'09" (+00'44") | 850 / 22100 |
27 | | 10'04" (+03'39") | 850 / 22950 |
28 | | 10'12" (+03'47") | 850 / 23800 |
29 | | 12'24" (+05'59") | 850 / 24650 |
30 | | 08'27" (+02'02") | 850 / 25500 |
31 | | 08'49" (+02'24") | 850 / 26350 |
32 | | 11'31" (+05'06") | 850 / 27200 |
33 | | 11'21" (+04'56") | 850 / 28050 |
34 | | 09'50" (+03'25") | 850 / 28900 |
35 | | 11'27" (+05'02") | 850 / 29750 |
36 | | 11'18" (+04'53") | 850 / 30600 |
37 | | 11'42" (+05'17") | 850 / 31450 |
38 | | 11'35" (+05'10") | 850 / 32300 |
39 | | 10'46" (+04'21") | 850 / 33150 |
40 | | 11'31" (+05'06") | 850 / 34000 |
41 | | 12'08" (+05'43") | 850 / 34850 |
42 | | 11'42" (+05'17") | 850 / 35700 |
43 | | 12'12" (+05'47") | 392 / 36092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 92.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'52" | 00:15'05" |
3 | 06'32" | 00:21'37" |
4 | 07'35" | 00:29'12" |
5 | 08'20" | 00:37'32" |
6 | 06'17" | 00:43'49" |
7 | 08'05" | 00:51'54" |
8 | 06'19" | 00:58'13" |
9 | 08'20" | 01:06'33" |
10 | 09'12" | 01:15'45" |
11 | 07'58" | 01:23'43" |
12 | 09'10" | 01:32'53" |
13 | 06'57" | 01:39'50" |
14 | 07'52" | 01:47'42" |
15 | 07'39" | 01:55'21" |
16 | 08'57" | 02:04'18" |
17 | 09'17" | 02:13'35" |
18 | 17'29" | 02:31'04" |
19 | 07'27" | 02:38'31" |
20 | 11'38" | 02:50'09" |
21 | 08'33" | 02:58'42" |
22 | 07'02" | 03:05'44" |
23 | 10'01" | 03:15'45" |
24 | 10'38" | 03:26'23" |
25 | 10'28" | 03:36'51" |
26 | 09'01" | 03:45'52" |
27 | 11'13" | 03:57'05" |
28 | 11'06" | 04:08'11" |
29 | 10'02" | 04:18'13" |
30 | 11'33" | 04:29'46" |
31 | 11'25" | 04:41'11" |
32 | 17'45" | 04:58'56" |
33 | 04'54" | 05:03'50" |
34 | 11'20" | 05:15'10" |
35 | 12'08" | 05:27'18" |
36 | 11'52" | 05:39'10" |
36.1 | 11'32" | 05:40'14" |