22.5 km | 02:20:40 | 06:14/km日期: 2020-09-20 05:34 - 總爬升: 198 m - 地點: 華江一秀朗往返22.5K - 天氣: 陰天 - 卡路里: 1540 Cal - 平均步頻: 1 - 溫度: 28°C - 濕度: 80%
Pace: 05'52" / 06'27" / 05'37" / 06'23" / 05'15" / 06'31" / 06'14" / 06'10" / 06'12" / 05'45" / 04'45" / 05'27" / 05'40" / 04'56" / 08'39" / 03'07" / 05'43" / 09'30" / 11'56" / 00'21" / 05'43" / 05'34" / 05'39" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'37") | 1008 / 1008 |
2 | | 06'16" (+01'04") | 1027 / 2036 |
3 | | 05'50" (+00'38") | 994 / 3030 |
4 | | 06'20" (+01'08") | 996 / 4027 |
5 | | 05'12" | 1038 / 5065 |
6 | | 06'29" (+01'17") | 1007 / 6072 |
7 | | 06'25" (+01'13") | 996 / 7069 |
8 | | 05'59" (+00'47") | 1005 / 8074 |
9 | | 05'31" (+00'19") | 1080 / 9155 |
10 | | 05'39" (+00'27") | 1057 / 10213 |
11 | | 05'33" (+00'21") | 1012 / 11225 |
12 | | 05'50" (+00'38") | 1127 / 12353 |
13 | | 05'16" (+00'04") | 1145 / 13498 |
14 | | 05'48" (+00'36") | 1024 / 14523 |
15 | | 05'57" (+00'45") | 1168 / 15691 |
16 | | 05'20" (+00'08") | 1140 / 16832 |
17 | | 07'50" (+02'38") | 983 / 17815 |
18 | | 06'49" (+01'37") | 2110 / 19926 |
19 | | 07'02" (+01'50") | 16 / 19943 |
20 | | 05'20" (+00'08") | 938 / 20882 |
21 | | 05'42" (+00'30") | 994 / 21876 |
22 | | 05'42" (+00'30") | 1011 / 22888 |
9月累積里程 :
287.81 km 迪卡儂一黑紅色 慢跑鞋 累積 :
1304.0 kmAndroid - HTC HTC_M10h 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'27" | 00:12'19" |
3 | 05'37" | 00:17'56" |
4 | 06'23" | 00:24'19" |
5 | 05'15" | 00:29'34" |
6 | 06'31" | 00:36'05" |
7 | 06'14" | 00:42'19" |
8 | 06'10" | 00:48'29" |
9 | 06'12" | 00:54'41" |
10 | 05'45" | 01:00'26" |
11 | 04'45" | 01:05'11" |
12 | 05'27" | 01:10'38" |
13 | 05'40" | 01:16'18" |
14 | 04'56" | 01:21'14" |
15 | 08'39" | 01:29'53" |
16 | 03'07" | 01:33'00" |
17 | 05'43" | 01:38'43" |
18 | 09'30" | 01:48'13" |
19 | 11'56" | 02:00'09" |
20 | 00'21" | 02:00'30" |
21 | 05'43" | 02:06'13" |
22 | 05'34" | 02:11'47" |
23 | 05'39" | 02:17'26" |
23.3 | 08'30" | 02:19'58" |