21.1 km | 01:59:09 | 05:38/km日期: 2020-09-19 05:38 - 總爬升: 362 m - 地點: 台中市 - 天氣: 熱 - 平均心率: 131 - 卡路里: 914 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 77%
Pace: 06'35" / 06'23" / 06'10" / 06'01" / 14'02" / 08'29" / 11'03" / 06'11" / 08'22" / 12'03" / 08'35" / 04'20" / 05'06" / 05'22" / 18'40" / 05'24" / 12'17" / 05'04" / 05'04" / 04'36" / 04'27" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'15") | 1000 / 1000 |
2 | | 06'22" (+02'02") | 1000 / 2000 |
3 | | 06'10" (+01'50") | 1000 / 3000 |
4 | | 06'01" (+01'41") | 1000 / 4000 |
5 | | 05'59" (+01'39") | 1000 / 5000 |
6 | | 06'36" (+02'16") | 1000 / 6000 |
7 | | 06'08" (+01'48") | 1000 / 7000 |
8 | | 06'10" (+01'50") | 1000 / 8000 |
9 | | 07'56" (+03'36") | 1000 / 9000 |
10 | | 05'25" (+01'05") | 1000 / 10000 |
11 | | 04'59" (+00'39") | 1000 / 11000 |
12 | | 04'20" | 1000 / 12000 |
13 | | 05'05" (+00'45") | 1000 / 13000 |
14 | | 05'21" (+01'01") | 1000 / 14000 |
15 | | 05'42" (+01'22") | 1000 / 15000 |
16 | | 05'06" (+00'46") | 1000 / 16000 |
17 | | 05'23" (+01'03") | 1000 / 17000 |
18 | | 05'03" (+00'43") | 1000 / 18000 |
19 | | 05'04" (+00'44") | 1000 / 19000 |
20 | | 04'35" (+00'15") | 1000 / 20000 |
21 | | 04'26" (+00'06") | 1000 / 21000 |
22 | | 04'39" (+00'19") | 107 / 21107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
351.55 km 母子ㄚ拖 累積 :
2013.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'23" | 00:12'58" |
3 | 06'10" | 00:19'08" |
4 | 06'01" | 00:25'09" |
5 | 14'02" | 00:39'11" |
6 | 08'29" | 00:47'40" |
7 | 11'03" | 00:58'43" |
8 | 06'11" | 01:04'54" |
9 | 08'22" | 01:13'16" |
10 | 12'03" | 01:25'19" |
11 | 08'35" | 01:33'54" |
12 | 04'20" | 01:38'14" |
13 | 05'06" | 01:43'20" |
14 | 05'22" | 01:48'42" |
15 | 18'40" | 02:07'22" |
16 | 05'24" | 02:12'46" |
17 | 12'17" | 02:25'03" |
18 | 05'04" | 02:30'07" |
19 | 05'04" | 02:35'11" |
20 | 04'36" | 02:39'47" |
21 | 04'27" | 02:44'14" |
21.1 | 04'39" | 02:44'44" |