20.3 km | 02:29:37 | 07:23/km日期: 2014-10-25 18:22 - 平均心率: 166 - 卡路里: 1367 Cal - 溫度: 24°C - 濕度: 74%
Pace: 08'39" / 06'39" / 08'47" / 06'23" / 06'17" / 06'12" / 05'44" / 06'08" / 05'56" / 05'47" / 20'24" / 07'08" / 07'33" / 05'52" / 05'49" / 06'01" / 05'45" / 06'07" / 05'56" / 09'35" / 11'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
145.31 km ![](images/shoe.png)
Adidas Energy Boost 2.0 ESM 累積 :
249.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'39" | 00:15'18" |
3 | 08'47" | 00:24'05" |
4 | 06'23" | 00:30'28" |
5 | 06'17" | 00:36'45" |
6 | 06'12" | 00:42'57" |
7 | 05'44" | 00:48'41" |
8 | 06'08" | 00:54'49" |
9 | 05'56" | 01:00'45" |
10 | 05'47" | 01:06'32" |
11 | 20'24" | 01:26'56" |
12 | 07'08" | 01:34'04" |
13 | 07'33" | 01:41'37" |
14 | 05'52" | 01:47'29" |
15 | 05'49" | 01:53'18" |
16 | 06'01" | 01:59'19" |
17 | 05'45" | 02:05'04" |
18 | 06'07" | 02:11'11" |
19 | 05'56" | 02:17'07" |
20 | 09'35" | 02:26'42" |
20.3 | 11'28" | 02:29'37" |