13.9 km | 01:21:03 | 05:50/km日期: 2014-11-05 20:37 - 卡路里: 1490 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'46" / 06'02" / 05'45" / 06'00" / 06'20" / 05'34" / 05'39" / 05'30" / 05'26" / 05'43" / 05'42" / 05'36" / 05'26" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'22") | 1010 / 1010 |
| 2 | | 06'00" (+00'37") | 1007 / 2017 |
| 3 | | 05'46" (+00'23") | 1005 / 3023 |
| 4 | | 05'58" (+00'35") | 1008 / 4031 |
| 5 | | 06'18" (+00'55") | 1012 / 5044 |
| 6 | | 05'34" (+00'11") | 1012 / 6056 |
| 7 | | 05'37" (+00'14") | 1004 / 7060 |
| 8 | | 05'31" (+00'08") | 1012 / 8073 |
| 9 | | 05'30" (+00'07") | 1011 / 9084 |
| 10 | | 05'37" (+00'14") | 1004 / 10089 |
| 11 | | 05'45" (+00'22") | 1015 / 11104 |
| 12 | | 05'35" (+00'12") | 1007 / 12111 |
| 13 | | 05'23" | 1007 / 13119 |
| 14 | | 05'35" (+00'12") | 879 / 13998 |
11月累積里程 : 132.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'02" | 00:12'48" |
| 3 | 05'45" | 00:18'33" |
| 4 | 06'00" | 00:24'33" |
| 5 | 06'20" | 00:30'53" |
| 6 | 05'34" | 00:36'27" |
| 7 | 05'39" | 00:42'06" |
| 8 | 05'30" | 00:47'36" |
| 9 | 05'26" | 00:53'02" |
| 10 | 05'43" | 00:58'45" |
| 11 | 05'42" | 01:04'27" |
| 12 | 05'36" | 01:10'03" |
| 13 | 05'26" | 01:15'29" |
| 13.9 | 06'26" | 01:21'03" |
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