25.1 km | 01:37:21 | 03:52/km日期: 2020-09-20 05:31 - 地點: 彰化市 - 天氣: 清晨 - 平均心率: 157 - 卡路里: 1443 Cal - 平均步頻: 176
Pace: 04'04" / 03'58" / 03'54" / 03'55" / 04'12" / 03'50" / 03'55" / 03'51" / 04'06" / 03'57" / 03'47" / 03'45" / 04'20" / 03'54" / 03'52" / 03'57" / 04'18" / 03'52" / 03'53" / 03'55" / 04'28" / 03'51" / 03'53" / 03'54" / 03'47" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'34") | 410 / 410 |
2 | | 04'01" (+00'25") | 413 / 824 |
3 | | 03'56" (+00'20") | 413 / 1237 |
4 | | 03'54" (+00'18") | 413 / 1651 |
5 | | 04'01" (+00'25") | 409 / 2060 |
6 | | 03'55" (+00'19") | 405 / 2466 |
7 | | 03'52" (+00'16") | 412 / 2879 |
8 | | 03'48" (+00'12") | 415 / 3294 |
9 | | 03'51" (+00'15") | 414 / 3709 |
10 | | 03'52" (+00'16") | 410 / 4120 |
11 | | 03'44" (+00'08") | 421 / 4541 |
12 | | 03'53" (+00'17") | 414 / 4956 |
13 | | 03'52" (+00'16") | 413 / 5370 |
14 | | 03'53" (+00'17") | 411 / 5781 |
15 | | 03'49" (+00'13") | 411 / 6192 |
16 | | 03'56" (+00'20") | 408 / 6600 |
17 | | 03'51" (+00'15") | 411 / 7012 |
18 | | 03'50" (+00'14") | 415 / 7428 |
19 | | 03'52" (+00'16") | 415 / 7843 |
20 | | 03'52" (+00'16") | 407 / 8251 |
21 | | 03'47" (+00'11") | 410 / 8662 |
22 | | 03'47" (+00'11") | 411 / 9073 |
23 | | 03'51" (+00'15") | 410 / 9483 |
24 | | 03'55" (+00'19") | 404 / 9888 |
25 | | 03'46" (+00'10") | 416 / 10305 |
26 | | 03'49" (+00'13") | 409 / 10714 |
27 | | 03'47" (+00'11") | 414 / 11129 |
28 | | 03'50" (+00'14") | 410 / 11539 |
29 | | 03'47" (+00'11") | 416 / 11956 |
30 | | 03'49" (+00'13") | 415 / 12372 |
31 | | 03'59" (+00'23") | 400 / 12772 |
32 | | 03'55" (+00'19") | 411 / 13184 |
33 | | 03'51" (+00'15") | 417 / 13601 |
34 | | 03'50" (+00'14") | 411 / 14013 |
35 | | 03'52" (+00'16") | 416 / 14429 |
36 | | 03'54" (+00'18") | 410 / 14840 |
37 | | 03'56" (+00'20") | 410 / 15251 |
38 | | 03'55" (+00'19") | 412 / 15664 |
39 | | 03'52" (+00'16") | 413 / 16077 |
40 | | 03'49" (+00'13") | 415 / 16493 |
41 | | 03'53" (+00'17") | 398 / 16891 |
42 | | 03'54" (+00'18") | 413 / 17304 |
43 | | 03'49" (+00'13") | 418 / 17723 |
44 | | 03'50" (+00'14") | 413 / 18137 |
45 | | 03'56" (+00'20") | 405 / 18542 |
46 | | 03'50" (+00'14") | 416 / 18959 |
47 | | 03'53" (+00'17") | 409 / 19368 |
48 | | 03'59" (+00'23") | 402 / 19770 |
49 | | 03'54" (+00'18") | 413 / 20183 |
50 | | 03'57" (+00'21") | 403 / 20586 |
51 | | 03'53" (+00'17") | 408 / 20995 |
52 | | 03'53" (+00'17") | 406 / 21401 |
53 | | 03'51" (+00'15") | 413 / 21815 |
54 | | 03'49" (+00'13") | 412 / 22228 |
55 | | 03'50" (+00'14") | 411 / 22639 |
56 | | 03'49" (+00'13") | 414 / 23054 |
57 | | 03'50" (+00'14") | 409 / 23463 |
58 | | 03'53" (+00'17") | 408 / 23871 |
59 | | 03'53" (+00'17") | 413 / 24285 |
60 | | 03'52" (+00'16") | 408 / 24693 |
61 | | 03'36" | 419 / 25113 |
62 | | 03'21" | 15 / 25128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
340.84 km ![](images/shoe.png)
Mizuno. WAVE DUEL GTZ U1GD195062 累積 :
597.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 03'58" | 00:08'02" |
3 | 03'54" | 00:11'56" |
4 | 03'55" | 00:15'51" |
5 | 04'12" | 00:20'03" |
6 | 03'50" | 00:23'53" |
7 | 03'55" | 00:27'48" |
8 | 03'51" | 00:31'39" |
9 | 04'06" | 00:35'45" |
10 | 03'57" | 00:39'42" |
11 | 03'47" | 00:43'29" |
12 | 03'45" | 00:47'14" |
13 | 04'20" | 00:51'34" |
14 | 03'54" | 00:55'28" |
15 | 03'52" | 00:59'20" |
16 | 03'57" | 01:03'17" |
17 | 04'18" | 01:07'35" |
18 | 03'52" | 01:11'27" |
19 | 03'53" | 01:15'20" |
20 | 03'55" | 01:19'15" |
21 | 04'28" | 01:23'43" |
22 | 03'51" | 01:27'34" |
23 | 03'53" | 01:31'27" |
24 | 03'54" | 01:35'21" |
25 | 03'47" | 01:39'08" |
25.1 | 03'14" | 01:39'33" |