8.2 km | 00:52:10 | 06:20/km日期: 2014-11-07 21:13 - 卡路里: 788 Cal - 溫度: 24°C - 濕度: 55%
Pace: 06'15" / 06'15" / 06'26" / 06'17" / 06'31" / 06'31" / 06'17" / 06'07" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'09") | 1005 / 1005 |
| 2 | | 06'14" (+00'09") | 1001 / 2006 |
| 3 | | 06'26" (+00'21") | 1007 / 3014 |
| 4 | | 06'15" (+00'10") | 1001 / 4015 |
| 5 | | 06'31" (+00'26") | 1009 / 5025 |
| 6 | | 06'31" (+00'26") | 1003 / 6028 |
| 7 | | 06'15" (+00'10") | 1014 / 7042 |
| 8 | | 06'05" | 1004 / 8047 |
| 9 | | 05'48" | 220 / 8268 |
11月累積里程 : 133.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'26" | 00:18'56" |
| 4 | 06'17" | 00:25'13" |
| 5 | 06'31" | 00:31'44" |
| 6 | 06'31" | 00:38'15" |
| 7 | 06'17" | 00:44'32" |
| 8 | 06'07" | 00:50'39" |
| 8.2 | 06'55" | 00:52'10" |
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