10.2 km | 00:55:17 | 05:24/km日期: 2014-11-04 17:07 - 地點: 高雄師範大學 - 天氣: 好 - 卡路里: 553 Cal
Pace: 06'13" / 05'40" / 05'43" / 05'25" / 05'25" / 05'23" / 05'11" / 05'13" / 05'06" / 05'04" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'31") | 406 / 406 |
| 2 | | 06'12" (+01'19") | 399 / 805 |
| 3 | | 05'49" (+00'56") | 402 / 1208 |
| 4 | | 05'52" (+00'59") | 405 / 1614 |
| 5 | | 05'19" (+00'26") | 406 / 2020 |
| 6 | | 05'48" (+00'55") | 399 / 2419 |
| 7 | | 05'35" (+00'42") | 399 / 2819 |
| 8 | | 05'38" (+00'45") | 410 / 3229 |
| 9 | | 05'11" (+00'18") | 398 / 3628 |
| 10 | | 05'35" (+00'42") | 402 / 4030 |
| 11 | | 05'32" (+00'39") | 406 / 4436 |
| 12 | | 05'07" (+00'14") | 403 / 4839 |
| 13 | | 05'31" (+00'38") | 400 / 5240 |
| 14 | | 05'22" (+00'29") | 402 / 5643 |
| 15 | | 05'16" (+00'23") | 404 / 6047 |
| 16 | | 05'13" (+00'20") | 408 / 6456 |
| 17 | | 05'21" (+00'28") | 401 / 6857 |
| 18 | | 05'11" (+00'18") | 401 / 7258 |
| 19 | | 04'53" | 402 / 7660 |
| 20 | | 05'29" (+00'36") | 404 / 8065 |
| 21 | | 05'12" (+00'19") | 402 / 8468 |
| 22 | | 04'59" (+00'06") | 404 / 8872 |
| 23 | | 05'08" (+00'15") | 398 / 9270 |
| 24 | | 05'17" (+00'24") | 403 / 9674 |
| 25 | | 04'35" | 399 / 10073 |
11月累積里程 :
195.21 km 
媽媽牌 赤足 累積 :
685.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 05'43" | 00:17'36" |
| 4 | 05'25" | 00:23'01" |
| 5 | 05'25" | 00:28'26" |
| 6 | 05'23" | 00:33'49" |
| 7 | 05'11" | 00:39'00" |
| 8 | 05'13" | 00:44'13" |
| 9 | 05'06" | 00:49'19" |
| 10 | 05'04" | 00:54'23" |
| 10.2 | 03'52" | 00:55'17" |
展開計圈分析
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