12.0 km | 01:21:51 | 06:48/km日期: 2014-11-03 16:41 - 地點: 河邊 - 天氣: 良 - 卡路里: 540 Cal - 溫度: 21°C - 濕度: 63%
Pace: 07'21" / 07'05" / 07'29" / 06'43" / 06'50" / 06'40" / 06'36" / 06'56" / 06'23" / 06'30" / 06'24" / 06'50" / 08'20" /
Basic Run
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蟲除完了
舊版的mw一開
系統那邊定位就洗成不讀取
應該是要強迫使用新版mw吧
投降不抵抗了 (白旗飄揚~)
11月累積里程 :
100.06 km ![](images/shoe.png)
Saucony Grid Excursion TR7 累積 :
580.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'05" | 00:14'26" |
3 | 07'29" | 00:21'55" |
4 | 06'43" | 00:28'38" |
5 | 06'50" | 00:35'28" |
6 | 06'40" | 00:42'08" |
7 | 06'36" | 00:48'44" |
8 | 06'56" | 00:55'40" |
9 | 06'23" | 01:02'03" |
10 | 06'30" | 01:08'33" |
11 | 06'24" | 01:14'57" |
12 | 06'50" | 01:21'47" |
12.0 | 08'43" | 01:21'52" |