10.0 km | 01:10:11 | 07:00/km日期: 2020-09-05 06:03 - 平均心率: 149 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 06'43" / 06'26" / 06'54" / 07'17" / 07'16" / 07'28" / 06'31" / 07'19" / 07'20" / 06'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'17") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'53" (+00'27") | 1000 / 3000 |
| 4 | | 07'17" (+00'51") | 1000 / 4000 |
| 5 | | 07'16" (+00'50") | 1000 / 5000 |
| 6 | | 07'27" (+01'01") | 1000 / 6000 |
| 7 | | 06'31" (+00'05") | 1000 / 7000 |
| 8 | | 07'19" (+00'53") | 1000 / 8000 |
| 9 | | 07'19" (+00'53") | 1000 / 9000 |
| 10 | | 06'54" (+00'28") | 1000 / 10000 |
| 11 | | 04'40" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 41.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 06'54" | 00:20'03" |
| 4 | 07'17" | 00:27'20" |
| 5 | 07'16" | 00:34'36" |
| 6 | 07'28" | 00:42'04" |
| 7 | 06'31" | 00:48'35" |
| 8 | 07'19" | 00:55'54" |
| 9 | 07'20" | 01:03'14" |
| 10 | 06'55" | 01:10'09" |
| 10.0 | 04'01" | 01:10'11" |
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