10.1 km | 01:23:41 | 08:17/km日期: 2014-10-28 17:33 - 卡路里: 454 Cal - 溫度: 24°C - 濕度: 71%
Pace: 08'09" / 07'46" / 08'18" / 07'41" / 07'53" / 08'25" / 08'58" / 08'44" / 08'07" / 08'21" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'48") | 330 / 330 |
2 | | 08'30" (+03'32") | 315 / 645 |
3 | | 08'43" (+03'45") | 315 / 960 |
4 | | 08'21" (+03'23") | 315 / 1276 |
5 | | 04'58" | 315 / 1591 |
6 | | 11'47" (+06'49") | 315 / 1906 |
7 | | 08'08" (+03'10") | 315 / 2222 |
8 | | 08'52" (+03'54") | 315 / 2537 |
9 | | 08'05" (+03'07") | 315 / 2852 |
10 | | 08'05" (+03'07") | 315 / 3168 |
11 | | 08'11" (+03'13") | 315 / 3483 |
12 | | 08'14" (+03'16") | 315 / 3798 |
13 | | 08'30" (+03'32") | 315 / 4114 |
14 | | 07'39" (+02'41") | 315 / 4429 |
15 | | 16'48" (+11'50") | 315 / 4744 |
16 | | 08'08" (+03'10") | 315 / 5060 |
17 | | 08'24" (+03'26") | 315 / 5375 |
18 | | 08'36" (+03'38") | 315 / 5690 |
19 | | 08'17" (+03'19") | 315 / 6006 |
20 | | 08'46" (+03'48") | 315 / 6321 |
21 | | 08'36" (+03'38") | 315 / 6636 |
22 | | 08'43" (+03'45") | 315 / 6952 |
23 | | 08'08" (+03'10") | 315 / 7267 |
24 | | 08'11" (+03'13") | 315 / 7582 |
25 | | 07'52" (+02'54") | 315 / 7898 |
26 | | 08'17" (+03'19") | 315 / 8213 |
27 | | 08'21" (+03'23") | 315 / 8528 |
28 | | 08'17" (+03'19") | 315 / 8844 |
29 | | 08'17" (+03'19") | 315 / 9159 |
30 | | 07'27" (+02'29") | 315 / 9474 |
31 | | 07'46" (+02'48") | 315 / 9790 |
10月累積里程 : 10.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'46" | 00:15'55" |
3 | 08'18" | 00:24'13" |
4 | 07'41" | 00:31'54" |
5 | 07'53" | 00:39'47" |
6 | 08'25" | 00:48'12" |
7 | 08'58" | 00:57'10" |
8 | 08'44" | 01:05'54" |
9 | 08'07" | 01:14'01" |
10 | 08'21" | 01:22'22" |
9.8 | -6'-11" | 01:23'40" |