|  全馬 | 05:37:09 | 07:59/km | 第34馬| 官方成績 | | 日期 | 2014-11-02 | | 成績 | 05:37:09 | | 總名次 | 985 / 1472 | | 分組名次 | 347 / 511 | | 平均速度 | 07:59/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'47" (+04'02") | 01:13'32" | | 00:34'45" | | 00:39'50" (+05'05") | 01:22'25" (+08'53") | | 00:42'35" (+07'50") | | 00:37'08" (+02'23") | 01:16'36" (+03'04") | | 00:39'28" (+04'43") | | 00:38'21" (+03'36") | 01:22'40" (+09'08") | | 00:44'19" (+09'34") | |
日期: 2014-11-02 06:31 - 總爬升: 393 m - 地點: 台中石岡水壩 - 天氣: 陰轉晴 - 平均心率: 92 - 卡路里: 3542 Cal - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'08" (+04'59") | 994 / 994 | | 2 | | 06'48" (+00'39") | 1005 / 2000 | | 3 | | 06'37" (+00'28") | 1003 / 3004 | | 4 | | 08'02" (+01'53") | 1008 / 4012 | | 5 | | 06'09" | 996 / 5009 |
| 6 | | 07'17" (+01'08") | 1009 / 6018 | | 7 | | 07'12" (+01'03") | 1006 / 7024 | | 8 | | 06'38" (+00'29") | 1002 / 8027 | | 9 | | 06'58" (+00'49") | 1000 / 9028 | | 10 | | 06'39" (+00'30") | 1012 / 10040 | | 11 | | 08'41" (+02'32") | 1011 / 11051 | | 12 | | 07'05" (+00'56") | 1009 / 12061 | | 13 | | 07'00" (+00'51") | 998 / 13059 | | 14 | | 08'57" (+02'48") | 1013 / 14073 | | 15 | | 08'01" (+01'52") | 1012 / 15085 | | 16 | | 13'07" (+06'58") | 1013 / 16099 | | 17 | | 08'09" (+02'00") | 1010 / 17110 | | 18 | | 07'12" (+01'03") | 1006 / 18117 | | 19 | | 07'19" (+01'10") | 1004 / 19122 | | 20 | | 06'36" (+00'27") | 1000 / 20123 | | 21 | | 06'27" (+00'18") | 1010 / 21133 | | 22 | | 07'30" (+01'21") | 1013 / 22147 | | 23 | | 06'57" (+00'48") | 1009 / 23157 | | 24 | | 08'43" (+02'34") | 1003 / 24161 | | 25 | | 07'28" (+01'19") | 1002 / 25163 | | 26 | | 07'24" (+01'15") | 1000 / 26164 | | 27 | | 08'15" (+02'06") | 1006 / 27170 | | 28 | | 07'03" (+00'54") | 1003 / 28174 | | 29 | | 09'35" (+03'26") | 999 / 29174 | | 30 | | 07'07" (+00'58") | 1001 / 30175 | | 31 | | 07'35" (+01'26") | 1001 / 31177 | | 32 | | 07'20" (+01'11") | 1000 / 32178 | | 33 | | 08'06" (+01'57") | 1006 / 33184 | | 34 | | 08'42" (+02'33") | 465 / 33650 | | 35 | | 07'17" (+01'08") | 1542 / 35192 | | 36 | | 09'22" (+03'13") | 1016 / 36208 | | 37 | | 08'56" (+02'47") | 1009 / 37218 | | 38 | | 08'06" (+01'57") | 1003 / 38221 | | 39 | | 08'56" (+02'47") | 1004 / 39226 | | 40 | | 08'49" (+02'40") | 1006 / 40232 | | 41 | | 06'57" (+00'48") | 999 / 41231 | | 42 | | 07'51" (+01'42") | 1009 / 42241 |
第一次參加石岡馬，也是今年第三次參加水庫馬，凌晨4點搭乘跑友逸誠的車從嘉義前往石岡，初抵會場感覺涼爽帶點寒意，跑程中經過東豐鐵馬道和后豐鐵馬道，10年前帶妻女來此遊玩的回憶一一浮現，上回來是騎自行車，這回改由履敬，同樣的地點但有不同的感受，真的是一次很好的體驗，至於補給中規中矩，該有的都有了，途中還有鄉親熱情加油鼓勵，是一次良好的賽事。 賽前宣言: 完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 314.41 km  丫拖 白39號 累積 : 1216.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'08" | 00:11'08" | | 2 | 06'48" | 00:17'56" | | 3 | 06'37" | 00:24'33" | | 4 | 08'02" | 00:32'35" | | 5 | 06'12" | 00:38'47" | | 6 | 07'19" | 00:46'06" | | 7 | 06'40" | 00:52'46" | | 8 | 07'10" | 00:59'56" | | 9 | 06'58" | 01:06'54" | | 10 | 06'38" | 01:13'32" | | 11 | 08'26" | 01:21'58" | | 12 | 07'25" | 01:29'23" | | 13 | 06'59" | 01:36'22" | | 14 | 08'45" | 01:45'07" | | 15 | 08'15" | 01:53'22" | | 16 | 12'35" | 02:05'57" | | 17 | 08'52" | 02:14'49" | | 18 | 07'12" | 02:22'01" | | 19 | 07'16" | 02:29'17" | | 20 | 06'40" | 02:35'57" | | 21 | 06'27" | 02:42'24" | | 22 | 07'36" | 02:50'00" | | 23 | 06'51" | 02:56'51" | | 24 | 06'47" | 03:03'38" | | 25 | 09'27" | 03:13'05" | | 26 | 07'12" | 03:20'17" | | 27 | 08'25" | 03:28'42" | | 28 | 07'05" | 03:35'47" | | 29 | 09'39" | 03:45'26" | | 30 | 07'07" | 03:52'33" | | 31 | 07'35" | 04:00'08" | | 32 | 07'18" | 04:07'26" | | 33 | 07'53" | 04:15'19" | | 34 | 14'35" | 04:29'54" | | 35 | 01'00" | 04:30'54" | | 36 | 07'47" | 04:38'41" | | 37 | 09'45" | 04:48'26" | | 38 | 08'34" | 04:57'00" | | 39 | 09'05" | 05:06'05" | | 40 | 09'08" | 05:15'13" | | 41 | 06'44" | 05:21'57" | | 42 | 07'37" | 05:29'34" | | 42.6 | 10'41" | 05:36'21" |
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