11.3 km | 00:52:07 | 04:35/km日期: 2020-09-17 22:44 - 平均心率: 168 - 卡路里: 689 Cal - 平均步頻: 180
Pace: 04'41" / 04'37" / 04'33" / 04'36" / 04'38" / 04'41" / 04'33" / 04'38" / 04'36" / 04'28" / 04'35" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'11") | 402 / 402 |
2 | | 04'46" (+00'17") | 405 / 808 |
3 | | 04'29" | 407 / 1215 |
4 | | 04'36" (+00'07") | 405 / 1620 |
5 | | 04'33" (+00'04") | 404 / 2024 |
6 | | 04'34" (+00'05") | 404 / 2429 |
7 | | 04'37" (+00'08") | 404 / 2833 |
8 | | 04'36" (+00'07") | 403 / 3236 |
9 | | 04'33" (+00'04") | 406 / 3642 |
10 | | 04'32" (+00'03") | 409 / 4051 |
11 | | 04'35" (+00'06") | 407 / 4459 |
12 | | 04'39" (+00'10") | 406 / 4865 |
13 | | 04'39" (+00'10") | 402 / 5268 |
14 | | 04'40" (+00'11") | 402 / 5670 |
15 | | 04'36" (+00'07") | 405 / 6076 |
16 | | 04'35" (+00'06") | 405 / 6482 |
17 | | 04'38" (+00'09") | 404 / 6886 |
18 | | 04'32" (+00'03") | 408 / 7295 |
19 | | 04'40" (+00'11") | 403 / 7698 |
20 | | 04'32" (+00'03") | 406 / 8105 |
21 | | 04'38" (+00'09") | 401 / 8506 |
22 | | 04'33" (+00'04") | 407 / 8914 |
23 | | 04'32" (+00'03") | 404 / 9318 |
24 | | 04'34" (+00'05") | 405 / 9723 |
25 | | 04'31" (+00'02") | 406 / 10130 |
26 | | 04'35" (+00'06") | 404 / 10534 |
27 | | 04'33" (+00'04") | 403 / 10937 |
28 | | 04'24" | 412 / 11350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 279.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'37" | 00:09'18" |
3 | 04'33" | 00:13'51" |
4 | 04'36" | 00:18'27" |
5 | 04'38" | 00:23'05" |
6 | 04'41" | 00:27'46" |
7 | 04'33" | 00:32'19" |
8 | 04'38" | 00:36'57" |
9 | 04'36" | 00:41'33" |
10 | 04'28" | 00:46'01" |
11 | 04'35" | 00:50'36" |
11.4 | 04'19" | 00:52'07" |