2.7 km | 00:36:32 | 13:37/km日期: 2020-09-16 20:36 - 平均心率: 134 - 卡路里: 330 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 75%
Pace: 17'30" / 14'20" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'09") | 195 / 195 |
2 | | 14'14" (+11'13") | 255 / 451 |
3 | | 01:18'13" (+15'12") | 35 / 486 |
4 | | 03'04" (+00'03") | 201 / 688 |
5 | | 01:06'02" (+03'01") | 43 / 731 |
6 | | 03'06" (+00'05") | 203 / 935 |
7 | | 59'11" (+56'10") | 48 / 983 |
8 | | 03'13" (+00'12") | 201 / 1185 |
9 | | 01:03'27" (+00'26") | 47 / 1232 |
10 | | 03'01" | 202 / 1435 |
11 | | 01:10'34" (+07'33") | 42 / 1477 |
12 | | 03'06" (+00'05") | 207 / 1684 |
13 | | 01:10'38" (+07'37") | 41 / 1726 |
14 | | 03'15" (+00'14") | 202 / 1929 |
15 | | 01:02'13" (+59'12") | 44 / 1973 |
16 | | 03'10" (+00'09") | 203 / 2177 |
17 | | 01:05'22" (+02'21") | 44 / 2221 |
18 | | 03'07" (+00'06") | 209 / 2430 |
19 | | 01:18'20" (+15'19") | 35 / 2466 |
20 | | 03'10" (+00'09") | 196 / 2662 |
21 | | 42'53" (+39'52") | 16 / 2678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
200.05 km ASICS TARTHERZEAL 6-wide 累積 :
967.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'30" | 00:17'30" |
2 | 14'20" | 00:31'50" |
2.7 | 11'59" | 00:39'58" |