12.1 km | 00:55:04 | 04:32/km日期: 2014-11-06 15:07 - 卡路里: 1003 Cal - 溫度: 29°C - 濕度: 49%
Pace: 04'16" / 04'28" / 04'35" / 04'41" / 04'39" / 04'43" / 04'47" / 04'28" / 04'28" / 04'38" / 04'29" / 04'23" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1001 / 1001 |
| 2 | | 04'28" (+00'13") | 1007 / 2008 |
| 3 | | 04'33" (+00'18") | 1011 / 3020 |
| 4 | | 04'42" (+00'27") | 996 / 4016 |
| 5 | | 04'37" (+00'22") | 1005 / 5022 |
| 6 | | 04'44" (+00'29") | 1014 / 6036 |
| 7 | | 04'47" (+00'32") | 1003 / 7039 |
| 8 | | 04'26" (+00'11") | 1005 / 8044 |
| 9 | | 04'28" (+00'13") | 1002 / 9047 |
| 10 | | 04'38" (+00'23") | 1012 / 10060 |
| 11 | | 04'28" (+00'13") | 1006 / 11067 |
| 12 | | 04'22" (+00'07") | 1001 / 12068 |
| 13 | | 04'25" (+00'10") | 45 / 12113 |
11月累積里程 :
217.94 km 
母子鱷魚 夾腳拖鞋(黃) 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'28" | 00:08'44" |
| 3 | 04'35" | 00:13'19" |
| 4 | 04'41" | 00:18'00" |
| 5 | 04'39" | 00:22'39" |
| 6 | 04'43" | 00:27'22" |
| 7 | 04'47" | 00:32'09" |
| 8 | 04'28" | 00:36'37" |
| 9 | 04'28" | 00:41'05" |
| 10 | 04'38" | 00:45'43" |
| 11 | 04'29" | 00:50'12" |
| 12 | 04'23" | 00:54'35" |
| 12.1 | 04'14" | 00:55'04" |
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