34.0 km | 04:18:08 | 07:35/km日期: 2020-09-13 06:04 - 平均心率: 138 - 卡路里: 2381 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 95%
Pace: 06'41" / 06'19" / 06'14" / 05'54" / 06'18" / 06'23" / 06'14" / 06'05" / 06'21" / 06'30" / 06'07" / 06'00" / 06'00" / 06'22" / 05'49" / 06'11" / 07'17" / 10'22" / 06'33" / 08'12" / 07'02" / 13'22" / 08'51" / 08'05" / 07'22" / 12'52" / 09'38" / 08'00" / 07'28" / 11'35" / 09'25" / 07'42" / 08'06" / 06'43" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 276.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'14" | 00:19'14" |
| 4 | 05'54" | 00:25'08" |
| 5 | 06'18" | 00:31'26" |
| 6 | 06'23" | 00:37'49" |
| 7 | 06'14" | 00:44'03" |
| 8 | 06'05" | 00:50'08" |
| 9 | 06'21" | 00:56'29" |
| 10 | 06'30" | 01:02'59" |
| 11 | 06'07" | 01:09'06" |
| 12 | 06'00" | 01:15'06" |
| 13 | 06'00" | 01:21'06" |
| 14 | 06'22" | 01:27'28" |
| 15 | 05'49" | 01:33'17" |
| 16 | 06'11" | 01:39'28" |
| 17 | 07'17" | 01:46'45" |
| 18 | 10'22" | 01:57'07" |
| 19 | 06'33" | 02:03'40" |
| 20 | 08'12" | 02:11'52" |
| 21 | 07'02" | 02:18'54" |
| 22 | 13'22" | 02:32'16" |
| 23 | 08'51" | 02:41'07" |
| 24 | 08'05" | 02:49'12" |
| 25 | 07'22" | 02:56'34" |
| 26 | 12'52" | 03:09'26" |
| 27 | 09'38" | 03:19'04" |
| 28 | 08'00" | 03:27'04" |
| 29 | 07'28" | 03:34'32" |
| 30 | 11'35" | 03:46'07" |
| 31 | 09'25" | 03:55'32" |
| 32 | 07'42" | 04:03'14" |
| 33 | 08'06" | 04:11'20" |
| 34 | 06'43" | 04:18'03" |
| 34.0 | 06'07" | 04:18'08" |
留言 
