9.4 km | 00:56:15 | 05:57/km日期: 2020-09-13 20:32 - 平均心率: 151 - 卡路里: 544 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 06'29" / 05'50" / 05'59" / 05'55" / 05'54" / 05'48" / 05'53" / 05'57" / 06'14" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'08") | 500 / 500 |
2 | | 05'57" (+00'10") | 500 / 1000 |
3 | | 05'51" (+00'04") | 500 / 1500 |
4 | | 05'47" | 500 / 2000 |
5 | | 05'54" (+00'07") | 500 / 2500 |
6 | | 06'04" (+00'17") | 500 / 3000 |
7 | | 05'57" (+00'10") | 500 / 3500 |
8 | | 05'52" (+00'05") | 500 / 4000 |
9 | | 05'58" (+00'11") | 500 / 4500 |
10 | | 05'50" (+00'03") | 500 / 5000 |
11 | | 05'47" | 500 / 5500 |
12 | | 05'49" (+00'02") | 500 / 6000 |
13 | | 05'50" (+00'03") | 500 / 6500 |
14 | | 05'54" (+00'07") | 500 / 7000 |
15 | | 05'53" (+00'06") | 500 / 7500 |
16 | | 06'01" (+00'14") | 500 / 8000 |
17 | | 06'15" (+00'28") | 500 / 8500 |
18 | | 06'12" (+00'25") | 500 / 9000 |
19 | | 06'16" (+00'29") | 446 / 9446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
158.97 km ASICS LYTERACER 累積 :
211.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'50" | 00:12'19" |
3 | 05'59" | 00:18'18" |
4 | 05'55" | 00:24'13" |
5 | 05'54" | 00:30'07" |
6 | 05'48" | 00:35'55" |
7 | 05'53" | 00:41'48" |
8 | 05'57" | 00:47'45" |
9 | 06'14" | 00:53'59" |
9.4 | 06'18" | 00:56'48" |