7.1 km | 00:41:41 | 05:50/km日期: 2014-11-06 18:11 - 平均心率: 43 - 卡路里: 574 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'28" / 06'01" / 05'54" / 06'07" / 05'56" / 06'09" / 06'14" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'54" (+15'03") | 39 / 39 |
2 | | 01'47" (+00'56") | 56 / 95 |
3 | | 03'59" (+03'08") | 50 / 145 |
4 | | 05'17" (+04'26") | 56 / 202 |
5 | | 03'36" (+02'45") | 36 / 239 |
6 | | 00'51" | 292 / 531 |
7 | | 06'21" (+05'30") | 49 / 581 |
8 | | 05'42" (+04'51") | 52 / 634 |
9 | | 06'31" (+05'40") | 45 / 680 |
10 | | 05'24" (+04'33") | 55 / 735 |
11 | | 05'31" (+04'40") | 54 / 789 |
12 | | 06'24" (+05'33") | 49 / 839 |
13 | | 06'59" (+06'08") | 45 / 884 |
14 | | 06'27" (+05'36") | 56 / 941 |
15 | | 05'07" (+04'16") | 45 / 986 |
16 | | 05'58" (+05'07") | 55 / 1042 |
17 | | 06'32" (+05'41") | 43 / 1085 |
18 | | 05'31" (+04'40") | 57 / 1142 |
19 | | 05'44" (+04'53") | 49 / 1192 |
20 | | 06'30" (+05'39") | 46 / 1238 |
21 | | 05'57" (+05'06") | 50 / 1288 |
22 | | 06'36" (+05'45") | 52 / 1341 |
23 | | 05'03" (+04'12") | 49 / 1391 |
24 | | 06'03" (+05'12") | 49 / 1440 |
25 | | 06'32" (+05'41") | 53 / 1494 |
26 | | 05'42" (+04'51") | 55 / 1549 |
27 | | 05'58" (+05'07") | 44 / 1594 |
28 | | 06'07" (+05'16") | 54 / 1648 |
29 | | 06'19" (+05'28") | 44 / 1693 |
30 | | 06'02" (+05'11") | 52 / 1746 |
31 | | 06'19" (+05'28") | 47 / 1793 |
32 | | 05'22" (+04'31") | 55 / 1849 |
33 | | 05'44" (+04'53") | 43 / 1892 |
34 | | 06'25" (+05'34") | 57 / 1949 |
35 | | 05'54" (+05'03") | 47 / 1997 |
36 | | 06'12" (+05'21") | 51 / 2048 |
37 | | 05'50" (+04'59") | 48 / 2097 |
38 | | 06'25" (+05'34") | 46 / 2144 |
39 | | 05'33" (+04'42") | 57 / 2201 |
40 | | 06'31" (+05'40") | 48 / 2249 |
41 | | 05'34" (+04'43") | 50 / 2300 |
42 | | 06'11" (+05'20") | 48 / 2349 |
43 | | 06'07" (+05'16") | 57 / 2406 |
44 | | 06'01" (+05'10") | 44 / 2450 |
45 | | 06'33" (+05'42") | 50 / 2501 |
46 | | 05'58" (+05'07") | 44 / 2545 |
47 | | 05'52" (+05'01") | 51 / 2596 |
48 | | 06'11" (+05'20") | 51 / 2648 |
49 | | 03'07" (+02'16") | 58 / 2706 |
50 | | 06'59" (+06'08") | 52 / 2759 |
51 | | 04'39" (+03'48") | 50 / 2809 |
52 | | 06'02" (+05'11") | 49 / 2858 |
53 | | 06'52" (+06'01") | 50 / 2909 |
54 | | 05'42" (+04'51") | 43 / 2953 |
55 | | 05'46" (+04'55") | 51 / 3005 |
56 | | 06'52" (+06'01") | 60 / 3066 |
57 | | 06'56" (+06'05") | 43 / 3109 |
58 | | 06'53" (+06'02") | 58 / 3167 |
59 | | 06'16" (+05'25") | 47 / 3215 |
60 | | 05'51" (+05'00") | 45 / 3260 |
61 | | 05'57" (+05'06") | 53 / 3313 |
62 | | 06'04" (+05'13") | 52 / 3365 |
63 | | 05'59" (+05'08") | 47 / 3413 |
64 | | 06'27" (+05'36") | 54 / 3467 |
65 | | 05'28" (+04'37") | 45 / 3513 |
66 | | 05'51" (+05'00") | 51 / 3564 |
67 | | 05'58" (+05'07") | 52 / 3617 |
68 | | 05'56" (+05'05") | 50 / 3667 |
69 | | 05'56" (+05'05") | 50 / 3718 |
70 | | 06'00" (+05'09") | 49 / 3768 |
71 | | 05'50" (+04'59") | 51 / 3819 |
72 | | 06'00" (+05'09") | 44 / 3863 |
73 | | 05'49" (+04'58") | 54 / 3918 |
74 | | 05'53" (+05'02") | 50 / 3969 |
75 | | 05'57" (+05'06") | 53 / 4022 |
76 | | 05'27" (+04'36") | 55 / 4077 |
77 | | 05'52" (+05'01") | 39 / 4117 |
78 | | 05'54" (+05'03") | 50 / 4167 |
79 | | 06'25" (+05'34") | 57 / 4224 |
80 | | 06'02" (+05'11") | 49 / 4274 |
81 | | 05'42" (+04'51") | 52 / 4327 |
82 | | 06'18" (+05'27") | 44 / 4372 |
83 | | 06'19" (+05'28") | 55 / 4427 |
84 | | 06'01" (+05'10") | 52 / 4479 |
85 | | 05'18" (+04'27") | 43 / 4523 |
86 | | 05'55" (+05'04") | 53 / 4577 |
87 | | 05'48" (+04'57") | 51 / 4629 |
88 | | 05'41" (+04'50") | 41 / 4670 |
89 | | 06'15" (+05'24") | 55 / 4725 |
90 | | 05'53" (+05'02") | 53 / 4779 |
91 | | 06'20" (+05'29") | 44 / 4824 |
92 | | 05'53" (+05'02") | 53 / 4878 |
93 | | 05'58" (+05'07") | 50 / 4928 |
94 | | 06'02" (+05'11") | 49 / 4978 |
95 | | 05'55" (+05'04") | 50 / 5028 |
96 | | 06'18" (+05'27") | 52 / 5081 |
97 | | 05'57" (+05'06") | 50 / 5131 |
98 | | 05'33" (+04'42") | 47 / 5179 |
99 | | 05'48" (+04'57") | 51 / 5231 |
100 | | 06'16" (+05'25") | 47 / 5279 |
101 | | 05'49" (+04'58") | 51 / 5330 |
102 | | 05'52" (+05'01") | 51 / 5381 |
103 | | 06'30" (+05'39") | 51 / 5433 |
104 | | 07'03" (+06'12") | 49 / 5482 |
105 | | 05'56" (+05'05") | 50 / 5533 |
106 | | 06'09" (+05'18") | 51 / 5584 |
107 | | 06'37" (+05'46") | 50 / 5635 |
108 | | 06'01" (+05'10") | 49 / 5684 |
109 | | 06'02" (+05'11") | 49 / 5734 |
110 | | 05'37" (+04'46") | 53 / 5787 |
111 | | 06'33" (+05'42") | 50 / 5838 |
112 | | 05'39" (+04'48") | 53 / 5891 |
113 | | 06'03" (+05'12") | 49 / 5941 |
114 | | 07'35" (+06'44") | 46 / 5987 |
115 | | 05'55" (+05'04") | 50 / 6037 |
116 | | 06'49" (+05'58") | 48 / 6086 |
117 | | 06'14" (+05'23") | 48 / 6134 |
118 | | 06'24" (+05'33") | 57 / 6192 |
119 | | 05'59" (+05'08") | 50 / 6242 |
120 | | 06'07" (+05'16") | 49 / 6291 |
121 | | 06'28" (+05'37") | 46 / 6337 |
122 | | 06'08" (+05'17") | 51 / 6388 |
123 | | 06'34" (+05'43") | 50 / 6439 |
124 | | 06'17" (+05'26") | 47 / 6487 |
125 | | 06'20" (+05'29") | 57 / 6545 |
126 | | 06'05" (+05'14") | 46 / 6591 |
127 | | 06'04" (+05'13") | 49 / 6640 |
128 | | 06'01" (+05'10") | 49 / 6690 |
129 | | 06'15" (+05'24") | 50 / 6741 |
130 | | 05'58" (+05'07") | 50 / 6791 |
131 | | 05'45" (+04'54") | 54 / 6846 |
132 | | 05'55" (+05'04") | 50 / 6897 |
133 | | 06'52" (+06'01") | 50 / 6947 |
134 | | 05'59" (+05'08") | 52 / 7000 |
135 | | 05'37" (+04'46") | 41 / 7042 |
136 | | 05'44" (+04'53") | 52 / 7094 |
137 | | 09'33" (+08'42") | 34 / 7129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 68.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 06'01" | 00:10'29" |
3 | 05'54" | 00:16'23" |
4 | 06'07" | 00:22'30" |
5 | 05'56" | 00:28'26" |
6 | 06'09" | 00:34'35" |
7 | 06'14" | 00:40'49" |
7.1 | 06'42" | 00:41'41" |