10.0 km | 00:42:16 | 04:13/km日期: 2014-11-07 20:24 - 卡路里: 496 Cal - 溫度: 22°C - 濕度: 67%
Pace: 04'12" / 04'09" / 04'10" / 04'06" / 04'15" / 04'18" / 04'13" / 04'11" / 04'14" / 04'04" / 23'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'15") | 396 / 396 |
2 | | 04'09" (+00'07") | 409 / 806 |
3 | | 04'03" (+00'01") | 389 / 1195 |
4 | | 04'08" (+00'06") | 410 / 1605 |
5 | | 04'09" (+00'07") | 401 / 2006 |
6 | | 04'07" (+00'05") | 408 / 2415 |
7 | | 04'12" (+00'10") | 407 / 2822 |
8 | | 04'11" (+00'09") | 398 / 3220 |
9 | | 04'05" (+00'03") | 399 / 3620 |
10 | | 04'03" (+00'01") | 405 / 4025 |
11 | | 04'13" (+00'11") | 399 / 4425 |
12 | | 04'16" (+00'14") | 409 / 4834 |
13 | | 04'17" (+00'15") | 400 / 5234 |
14 | | 04'17" (+00'15") | 415 / 5650 |
15 | | 04'21" (+00'19") | 398 / 6048 |
16 | | 04'11" (+00'09") | 405 / 6453 |
17 | | 04'11" (+00'09") | 398 / 6852 |
18 | | 04'15" (+00'13") | 411 / 7263 |
19 | | 04'14" (+00'12") | 396 / 7660 |
20 | | 04'08" (+00'06") | 394 / 8054 |
21 | | 04'14" (+00'12") | 412 / 8466 |
22 | | 04'10" (+00'08") | 403 / 8870 |
23 | | 04'03" (+00'01") | 402 / 9273 |
24 | | 04'09" (+00'07") | 408 / 9682 |
25 | | 04'02" | 395 / 10077 |
11月累積里程 : 170.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'09" | 00:08'21" |
3 | 04'10" | 00:12'31" |
4 | 04'06" | 00:16'37" |
5 | 04'15" | 00:20'52" |
6 | 04'18" | 00:25'10" |
7 | 04'13" | 00:29'23" |
8 | 04'11" | 00:33'34" |
9 | 04'14" | 00:37'48" |
10 | 04'04" | 00:41'52" |
10.0 | 23'31" | 00:42'16" |