12.0 km | 01:07:33 | 05:36/km日期: 2014-11-03 21:11 - 卡路里: 1157 Cal - 溫度: 21°C - 濕度: 51%
Pace: 05'35" / 05'50" / 05'55" / 05'59" / 05'48" / 05'46" / 05'48" / 05'43" / 05'39" / 05'42" / 05'28" / 03'55" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'46") | 1006 / 1006 |
| 2 | | 05'49" (+02'01") | 1000 / 2006 |
| 3 | | 05'54" (+02'06") | 1013 / 3020 |
| 4 | | 05'58" (+02'10") | 997 / 4017 |
| 5 | | 05'48" (+02'00") | 1016 / 5034 |
| 6 | | 05'47" (+01'59") | 999 / 6034 |
| 7 | | 05'46" (+01'58") | 1005 / 7039 |
| 8 | | 05'45" (+01'57") | 1004 / 8044 |
| 9 | | 05'36" (+01'48") | 1012 / 9056 |
| 10 | | 05'41" (+01'53") | 1000 / 10057 |
| 11 | | 05'27" (+01'39") | 1007 / 11065 |
| 12 | | 03'48" | 1011 / 12077 |
跟朋友慢跑聊天感覺滿冷的....最後1K自己衝一下速度....感覺還不錯......
11月累積里程 : 133.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'50" | 00:11'25" |
| 3 | 05'55" | 00:17'20" |
| 4 | 05'59" | 00:23'19" |
| 5 | 05'48" | 00:29'07" |
| 6 | 05'46" | 00:34'53" |
| 7 | 05'48" | 00:40'41" |
| 8 | 05'43" | 00:46'24" |
| 9 | 05'39" | 00:52'03" |
| 10 | 05'42" | 00:57'45" |
| 11 | 05'28" | 01:03'13" |
| 12 | 03'55" | 01:07'08" |
| 12.0 | 10'09" | 01:07'33" |
展開計圈分析
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