13.9 km | 01:54:11 | 08:13/km日期: 2020-09-13 06:25 - 總爬升: 222 m - 平均心率: 130 - 卡路里: 923 Cal - 總步數: 19950 - 平均步頻: 174 - 平均步幅: 69 cm - 溫度: 27°C - 濕度: 82%
Pace: 07'18" / 07'25" / 08'08" / 08'10" / 07'44" / 07'55" / 07'57" / 08'45" / 07'45" / 07'48" / 07'52" / 08'14" / 08'08" / 09'33" / 01'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" | 1000 / 1000 | 173 / 78 |
2 | | 07'33" (+00'11") | 1001 / 2001 | 174 / 75 |
3 | | 08'10" (+00'48") | 1001 / 3003 | 174 / 69 |
4 | | 08'18" (+00'56") | 1000 / 4003 | 169 / 70 |
5 | | 07'55" (+00'33") | 1001 / 5005 | 171 / 73 |
6 | | 07'50" (+00'28") | 1004 / 6010 | 177 / 71 |
7 | | 08'19" (+00'57") | 1000 / 7011 | 176 / 68 |
8 | | 08'46" (+01'24") | 1001 / 8012 | 173 / 65 |
9 | | 07'58" (+00'36") | 1000 / 9013 | 172 / 72 |
10 | | 07'48" (+00'26") | 1002 / 10015 | 178 / 71 |
11 | | 08'08" (+00'46") | 1002 / 11017 | 178 / 68 |
12 | | 08'23" (+01'01") | 1000 / 12018 | 201 / 59 |
13 | | 08'04" (+00'42") | 1000 / 13019 | 171 / 72 |
14 | | 10'55" (+03'33") | 854 / 13873 | 154 / 59 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
150.20 km On 奔馳雲 累積 :
274.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'25" | 00:14'43" |
3 | 08'08" | 00:22'51" |
4 | 08'10" | 00:31'01" |
5 | 07'44" | 00:38'45" |
6 | 07'55" | 00:46'40" |
7 | 07'57" | 00:54'37" |
8 | 08'45" | 01:03'22" |
9 | 07'45" | 01:11'07" |
10 | 07'48" | 01:18'55" |
11 | 07'52" | 01:26'47" |
12 | 08'14" | 01:35'01" |
13 | 08'08" | 01:43'09" |
14 | 09'33" | 01:52'42" |
13.9 | -11'-45" | 01:54'11" |