20.0 km | 02:09:17 | 06:27/km日期: 2020-09-13 19:30 - 平均心率: 138 - 卡路里: 1195 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 06'20" / 06'19" / 06'23" / 06'12" / 06'18" / 06'12" / 06'16" / 06'17" / 06'29" / 06'37" / 06'32" / 06'37" / 06'32" / 06'17" / 06'30" / 07'20" / 06'30" / 06'33" / 06'36" / 2116'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 15702 / 15702 |
2 | | 40'56" (+34'32") | 19 / 15721 |
3 | | 06'31" (+00'07") | 4282 / 20003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 168.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'19" | 00:12'39" |
3 | 06'23" | 00:19'02" |
4 | 06'12" | 00:25'14" |
5 | 06'18" | 00:31'32" |
6 | 06'12" | 00:37'44" |
7 | 06'16" | 00:44'00" |
8 | 06'17" | 00:50'17" |
9 | 06'29" | 00:56'46" |
10 | 06'37" | 01:03'23" |
11 | 06'32" | 01:09'55" |
12 | 06'37" | 01:16'32" |
13 | 06'32" | 01:23'04" |
14 | 06'17" | 01:29'21" |
15 | 06'30" | 01:35'51" |
16 | 07'20" | 01:43'11" |
17 | 06'30" | 01:49'41" |
18 | 06'33" | 01:56'14" |
19 | 06'36" | 02:02'50" |
20.0 | 06'19" | 02:09'11" |