42.0 km | 05:46:34 | 08:15/km日期: 2020-09-12 07:01 - 總爬升: 610 m - 平均心率: 142 - 卡路里: 2041 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 92%
Pace: 07'33" / 06'52" / 06'10" / 05'16" / 08'16" / 08'35" / 06'20" / 06'40" / 06'58" / 07'25" / 07'59" / 07'02" / 08'54" / 05'18" / 08'11" / 07'09" / 21'56" / 00'01" / 05'49" / 06'29" / 07'34" / 06'37" / 06'14" / 07'02" / 10'02" / 12'40" / 10'52" / 11'26" / 10'28" / 09'18" / 08'48" / 07'55" / 08'37" / 08'52" / 09'23" / 08'33" / 08'33" / 09'13" / 08'21" / 08'17" / 07'18" / 904'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'17") | 1000 / 1000 |
2 | | 06'52" (+01'37") | 1000 / 2000 |
3 | | 06'10" (+00'55") | 1000 / 3000 |
4 | | 05'15" | 1000 / 4000 |
5 | | 08'15" (+03'00") | 1000 / 5000 |
6 | | 08'34" (+03'19") | 1000 / 6000 |
7 | | 06'20" (+01'05") | 1000 / 7000 |
8 | | 06'39" (+01'24") | 1000 / 8000 |
9 | | 06'58" (+01'43") | 1000 / 9000 |
10 | | 07'25" (+02'10") | 1000 / 10000 |
11 | | 07'58" (+02'43") | 1000 / 11000 |
12 | | 07'01" (+01'46") | 1000 / 12000 |
13 | | 06'41" (+01'26") | 1000 / 13000 |
14 | | 07'31" (+02'16") | 1000 / 14000 |
15 | | 08'10" (+02'55") | 1000 / 15000 |
16 | | 07'08" (+01'53") | 1000 / 16000 |
17 | | 07'09" (+01'54") | 1000 / 17000 |
18 | | 10'49" (+05'34") | 1000 / 18000 |
19 | | 09'47" (+04'32") | 1000 / 19000 |
20 | | 06'28" (+01'13") | 1000 / 20000 |
21 | | 07'33" (+02'18") | 1000 / 21000 |
22 | | 06'37" (+01'22") | 1000 / 22000 |
23 | | 06'13" (+00'58") | 1000 / 23000 |
24 | | 07'02" (+01'47") | 1000 / 24000 |
25 | | 10'01" (+04'46") | 1000 / 25000 |
26 | | 12'39" (+07'24") | 1000 / 26000 |
27 | | 10'52" (+05'37") | 1000 / 27000 |
28 | | 11'26" (+06'11") | 1000 / 28000 |
29 | | 10'27" (+05'12") | 1000 / 29000 |
30 | | 09'18" (+04'03") | 1000 / 30000 |
31 | | 08'47" (+03'32") | 1000 / 31000 |
32 | | 07'54" (+02'39") | 1000 / 32000 |
33 | | 08'37" (+03'22") | 1000 / 33000 |
34 | | 08'52" (+03'37") | 1000 / 34000 |
35 | | 09'22" (+04'07") | 1000 / 35000 |
36 | | 08'33" (+03'18") | 1000 / 36000 |
37 | | 08'33" (+03'18") | 1000 / 37000 |
38 | | 09'12" (+03'57") | 1000 / 38000 |
39 | | 08'20" (+03'05") | 1000 / 39000 |
40 | | 08'17" (+03'02") | 1000 / 40000 |
41 | | 07'18" (+02'03") | 1000 / 41000 |
42 | | 11'36" (+06'21") | 1000 / 42000 |
43 | | 08'30" (+03'15") | 4 / 42004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 167.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'52" | 00:14'25" |
3 | 06'10" | 00:20'35" |
4 | 05'16" | 00:25'51" |
5 | 08'16" | 00:34'07" |
6 | 08'35" | 00:42'42" |
7 | 06'20" | 00:49'02" |
8 | 06'40" | 00:55'42" |
9 | 06'58" | 01:02'40" |
10 | 07'25" | 01:10'05" |
11 | 07'59" | 01:18'04" |
12 | 07'02" | 01:25'06" |
13 | 08'54" | 01:34'00" |
14 | 05'18" | 01:39'18" |
15 | 08'11" | 01:47'29" |
16 | 07'09" | 01:54'38" |
17 | 21'56" | 02:16'34" |
18 | 00'01" | 02:16'35" |
19 | 05'49" | 02:22'24" |
20 | 06'29" | 02:28'53" |
21 | 07'34" | 02:36'27" |
22 | 06'37" | 02:43'04" |
23 | 06'14" | 02:49'18" |
24 | 07'02" | 02:56'20" |
25 | 10'02" | 03:06'22" |
26 | 12'40" | 03:19'02" |
27 | 10'52" | 03:29'54" |
28 | 11'26" | 03:41'20" |
29 | 10'28" | 03:51'48" |
30 | 09'18" | 04:01'06" |
31 | 08'48" | 04:09'54" |
32 | 07'55" | 04:17'49" |
33 | 08'37" | 04:26'26" |
34 | 08'52" | 04:35'18" |
35 | 09'23" | 04:44'41" |
36 | 08'33" | 04:53'14" |
37 | 08'33" | 05:01'47" |
38 | 09'13" | 05:11'00" |
39 | 08'21" | 05:19'21" |
40 | 08'17" | 05:27'38" |
41 | 07'18" | 05:34'56" |
42.0 | 03'36" | 05:38'33" |