7.0 km | 00:38:13 | 05:28/km日期: 2020-09-15 19:06 - 平均心率: 145 - 卡路里: 369 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 81%
Pace: 05'28" / 05'19" / 05'27" / 05'24" / 05'39" / 05'27" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'01") | 400 / 400 |
2 | | 04'03" (+00'11") | 402 / 802 |
3 | | 28'03" (+24'11") | 59 / 862 |
4 | | 03'58" (+00'06") | 398 / 1261 |
5 | | 03'56" (+00'04") | 418 / 1679 |
6 | | 27'55" (+24'03") | 60 / 1739 |
7 | | 03'53" (+00'01") | 400 / 2140 |
8 | | 04'01" (+00'09") | 408 / 2549 |
9 | | 26'06" (+22'14") | 64 / 2614 |
10 | | 03'59" (+00'07") | 397 / 3011 |
11 | | 03'58" (+00'06") | 410 / 3422 |
12 | | 26'52" (+23'00") | 63 / 3486 |
13 | | 03'52" | 407 / 3893 |
14 | | 04'04" (+00'12") | 404 / 4297 |
15 | | 29'26" (+25'34") | 62 / 4360 |
16 | | 04'00" (+00'08") | 407 / 4767 |
17 | | 04'07" (+00'15") | 407 / 5174 |
18 | | 25'22" (+21'30") | 66 / 5241 |
19 | | 03'56" (+00'04") | 407 / 5649 |
20 | | 04'04" (+00'12") | 420 / 6069 |
21 | | 23'54" (+20'02") | 74 / 6143 |
22 | | 04'03" (+00'11") | 410 / 6554 |
23 | | 04'14" (+00'22") | 408 / 6962 |
24 | | 04'58" (+01'06") | 8 / 6970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
240.12 km NIKE Zoom Fly 累積 :
5479.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'19" | 00:10'47" |
3 | 05'27" | 00:16'14" |
4 | 05'24" | 00:21'38" |
5 | 05'39" | 00:27'17" |
6 | 05'27" | 00:32'44" |
7.0 | 05'38" | 00:38'13" |