20.2 km | 01:56:10 | 05:44/km日期: 2020-09-13 04:22 - 總爬升: 135 m - 平均心率: 150 - 卡路里: 1430 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89%
Pace: 05'25" / 05'13" / 05'08" / 04'52" / 04'56" / 05'52" / 07'15" / 06'09" / 06'16" / 05'35" / 05'09" / 06'18" / 07'23" / 05'46" / 05'00" / 08'35" / 06'17" / 05'04" / 06'48" / 05'28" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 912 / 912 |
| 2 | | 05'04" (+00'18") | 1000 / 1912 |
| 3 | | 05'15" (+00'29") | 1000 / 2912 |
| 4 | | 04'46" | 1000 / 3912 |
| 5 | | 05'00" (+00'14") | 1000 / 4912 |
| 6 | | 05'50" (+01'04") | 1000 / 5912 |
| 7 | | 05'50" (+01'04") | 1000 / 6912 |
| 8 | | 06'12" (+01'26") | 1000 / 7912 |
| 9 | | 06'09" (+01'23") | 1000 / 8912 |
| 10 | | 05'40" (+00'54") | 1000 / 9912 |
| 11 | | 05'11" (+00'25") | 1000 / 10912 |
| 12 | | 06'20" (+01'34") | 1000 / 11912 |
| 13 | | 06'35" (+01'49") | 1000 / 12912 |
| 14 | | 06'17" (+01'31") | 1000 / 13912 |
| 15 | | 05'11" (+00'25") | 1000 / 14912 |
| 16 | | 05'54" (+01'08") | 1000 / 15912 |
| 17 | | 05'51" (+01'05") | 1000 / 16912 |
| 18 | | 05'35" (+00'49") | 1000 / 17912 |
| 19 | | 06'19" (+01'33") | 1000 / 18912 |
| 20 | | 05'54" (+01'08") | 1000 / 19912 |
| 21 | | 05'18" (+00'32") | 97 / 20010 |
| 22 | | 08'07" (+03'21") | 199 / 20209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 114.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 04'52" | 00:20'38" |
| 5 | 04'56" | 00:25'34" |
| 6 | 05'52" | 00:31'26" |
| 7 | 07'15" | 00:38'41" |
| 8 | 06'09" | 00:44'50" |
| 9 | 06'16" | 00:51'06" |
| 10 | 05'35" | 00:56'41" |
| 11 | 05'09" | 01:01'50" |
| 12 | 06'18" | 01:08'08" |
| 13 | 07'23" | 01:15'31" |
| 14 | 05'46" | 01:21'17" |
| 15 | 05'00" | 01:26'17" |
| 16 | 08'35" | 01:34'52" |
| 17 | 06'17" | 01:41'09" |
| 18 | 05'04" | 01:46'13" |
| 19 | 06'48" | 01:53'01" |
| 20 | 05'28" | 01:58'29" |
| 20.2 | 16'15" | 02:01'53" |
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