25.8 km | 03:01:42 | 07:02/km日期: 2020-09-12 06:02 - 總爬升: 293 m - 平均心率: 144 - 卡路里: 1791 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 82%
Pace: 05'19" / 05'06" / 05'20" / 05'36" / 05'28" / 05'36" / 06'32" / 05'55" / 05'35" / 07'31" / 06'52" / 06'41" / 07'40" / 06'17" / 06'59" / 07'10" / 05'55" / 07'41" / 10'50" / 08'59" / 08'11" / 10'32" / 09'52" / 11'19" / 05'47" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'11") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'20" (+00'14") | 1000 / 3000 |
4 | | 05'35" (+00'29") | 1000 / 4000 |
5 | | 05'28" (+00'22") | 1000 / 5000 |
6 | | 05'35" (+00'29") | 1000 / 6000 |
7 | | 06'32" (+01'26") | 1000 / 7000 |
8 | | 05'54" (+00'48") | 1000 / 8000 |
9 | | 05'35" (+00'29") | 1000 / 9000 |
10 | | 07'31" (+02'25") | 1000 / 10000 |
11 | | 06'51" (+01'45") | 1000 / 11000 |
12 | | 06'40" (+01'34") | 1000 / 12000 |
13 | | 07'39" (+02'33") | 1000 / 13000 |
14 | | 06'17" (+01'11") | 1000 / 14000 |
15 | | 06'58" (+01'52") | 1000 / 15000 |
16 | | 07'10" (+02'04") | 1000 / 16000 |
17 | | 05'54" (+00'48") | 1000 / 17000 |
18 | | 07'41" (+02'35") | 1000 / 18000 |
19 | | 10'50" (+05'44") | 1000 / 19000 |
20 | | 08'58" (+03'52") | 1000 / 20000 |
21 | | 08'11" (+03'05") | 1000 / 21000 |
22 | | 10'31" (+05'25") | 1000 / 22000 |
23 | | 09'52" (+04'46") | 1000 / 23000 |
24 | | 11'18" (+06'12") | 1000 / 24000 |
25 | | 05'47" (+00'41") | 1000 / 25000 |
26 | | 03'38" | 829 / 25829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
179.24 km BROOKS GHOST 12 累積 :
822.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'06" | 00:10'25" |
3 | 05'20" | 00:15'45" |
4 | 05'36" | 00:21'21" |
5 | 05'28" | 00:26'49" |
6 | 05'36" | 00:32'25" |
7 | 06'32" | 00:38'57" |
8 | 05'55" | 00:44'52" |
9 | 05'35" | 00:50'27" |
10 | 07'31" | 00:57'58" |
11 | 06'52" | 01:04'50" |
12 | 06'41" | 01:11'31" |
13 | 07'40" | 01:19'11" |
14 | 06'17" | 01:25'28" |
15 | 06'59" | 01:32'27" |
16 | 07'10" | 01:39'37" |
17 | 05'55" | 01:45'32" |
18 | 07'41" | 01:53'13" |
19 | 10'50" | 02:04'03" |
20 | 08'59" | 02:13'02" |
21 | 08'11" | 02:21'13" |
22 | 10'32" | 02:31'45" |
23 | 09'52" | 02:41'37" |
24 | 11'19" | 02:52'56" |
25 | 05'47" | 02:58'43" |
25.8 | 03'38" | 03:01'44" |