13.2 km | 01:27:45 | 06:40/km日期: 2020-09-06 09:03 - 平均心率: 156 - 卡路里: 849 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 55%
Pace: 05'41" / 06'10" / 06'38" / 06'26" / 07'23" / 06'51" / 10'48" / 09'22" / 07'28" / 06'09" / 06'07" / 06'16" / 07'42" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'10" (+00'31") | 1000 / 2000 |
| 3 | | 06'37" (+00'58") | 1000 / 3000 |
| 4 | | 06'25" (+00'46") | 1000 / 4000 |
| 5 | | 07'23" (+01'44") | 1000 / 5000 |
| 6 | | 06'50" (+01'11") | 1000 / 6000 |
| 7 | | 07'58" (+02'19") | 1000 / 7000 |
| 8 | | 07'10" (+01'31") | 1000 / 8000 |
| 9 | | 06'49" (+01'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'30") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 1000 / 11000 |
| 12 | | 06'15" (+00'36") | 1000 / 12000 |
| 13 | | 06'56" (+01'17") | 1000 / 13000 |
| 14 | | 07'56" (+02'17") | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
102.53 km 
mizuno wave rider 23 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'10" | 00:11'51" |
| 3 | 06'38" | 00:18'29" |
| 4 | 06'26" | 00:24'55" |
| 5 | 07'23" | 00:32'18" |
| 6 | 06'51" | 00:39'09" |
| 7 | 10'48" | 00:49'57" |
| 8 | 09'22" | 00:59'19" |
| 9 | 07'28" | 01:06'47" |
| 10 | 06'09" | 01:12'56" |
| 11 | 06'07" | 01:19'03" |
| 12 | 06'16" | 01:25'19" |
| 13 | 07'42" | 01:33'01" |
| 13.2 | 07'46" | 01:34'11" |
展開計圈分析
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