14.6 km | 01:36:19 | 06:36/km日期: 2014-11-06 05:44 - 卡路里: 958 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'31" / 06'08" / 05'57" / 06'07" / 06'10" / 06'43" / 07'08" / 06'44" / 06'22" / 05'49" / 07'14" / 07'07" / 08'01" / 06'26" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'43" (+00'54") | 1000 / 6000 |
| 7 | | 07'08" (+01'19") | 1000 / 7000 |
| 8 | | 06'44" (+00'55") | 1000 / 8000 |
| 9 | | 06'21" (+00'32") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'13" (+01'24") | 1000 / 11000 |
| 12 | | 07'07" (+01'18") | 1000 / 12000 |
| 13 | | 08'00" (+02'11") | 1000 / 13000 |
| 14 | | 06'25" (+00'36") | 1000 / 14000 |
| 15 | | 06'42" (+00'53") | 579 / 14579 |
11月累積里程 : 421.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 06'10" | 00:30'53" |
| 6 | 06'43" | 00:37'36" |
| 7 | 07'08" | 00:44'44" |
| 8 | 06'44" | 00:51'28" |
| 9 | 06'22" | 00:57'50" |
| 10 | 05'49" | 01:03'39" |
| 11 | 07'14" | 01:10'53" |
| 12 | 07'07" | 01:18'00" |
| 13 | 08'01" | 01:26'01" |
| 14 | 06'26" | 01:32'27" |
| 14.6 | 06'42" | 01:36'20" |
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