20.1 km | 01:31:56 | 04:34/km日期: 2013-03-16 06:50 - 地點: 中山醫院-嶺東大學 - 天氣: HOT - 平均心率: 86 - 卡路里: 1119 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'00" / 04'50" / 04'44" / 04'44" / 04'41" / 04'44" / 04'52" / 04'42" / 04'41" / 04'39" / 04'21" / 04'25" / 04'25" / 04'17" / 04'29" / 04'35" / 04'22" / 04'26" / 04'27" / 04'18" / 03'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
302.33 km 
MIZUNO WAVE Rider 15 累積 :
1333.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'50" | 00:09'50" |
3 | 04'44" | 00:14'34" |
4 | 04'44" | 00:19'18" |
5 | 04'41" | 00:23'59" |
6 | 04'44" | 00:28'43" |
7 | 04'52" | 00:33'35" |
8 | 04'42" | 00:38'17" |
9 | 04'41" | 00:42'58" |
10 | 04'39" | 00:47'37" |
11 | 04'21" | 00:51'58" |
12 | 04'25" | 00:56'23" |
13 | 04'25" | 01:00'48" |
14 | 04'17" | 01:05'05" |
15 | 04'29" | 01:09'34" |
16 | 04'35" | 01:14'09" |
17 | 04'22" | 01:18'31" |
18 | 04'26" | 01:22'57" |
19 | 04'27" | 01:27'24" |
20 | 04'18" | 01:31'42" |
20.1 | 03'50" | 01:31'56" |