14.7 km | 01:33:43 | 06:21/km日期: 2013-07-07 17:33 - 卡路里: 1272 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'34" / 06'14" / 06'14" / 06'10" / 06'00" / 06'09" / 06'23" / 06'16" / 06'35" / 06'20" / 09'06" / 05'58" / 06'49" / 06'30" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'36") | 1000 / 1000 |
2 | | 06'14" (+00'17") | 1000 / 2000 |
3 | | 06'14" (+00'17") | 1000 / 3000 |
4 | | 06'10" (+00'13") | 1000 / 4000 |
5 | | 06'00" (+00'03") | 1000 / 5000 |
6 | | 06'08" (+00'11") | 1000 / 6000 |
7 | | 06'22" (+00'25") | 1000 / 7000 |
8 | | 06'15" (+00'18") | 1000 / 8000 |
9 | | 06'35" (+00'38") | 1000 / 9000 |
10 | | 06'19" (+00'22") | 1000 / 10000 |
11 | | 06'57" (+01'00") | 1000 / 11000 |
12 | | 05'57" | 1000 / 12000 |
13 | | 06'49" (+00'52") | 1000 / 13000 |
14 | | 06'30" (+00'33") | 1000 / 14000 |
15 | | 06'08" (+00'11") | 744 / 14744 |
7月累積里程 : 107.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'14" | 00:12'48" |
3 | 06'14" | 00:19'02" |
4 | 06'10" | 00:25'12" |
5 | 06'00" | 00:31'12" |
6 | 06'09" | 00:37'21" |
7 | 06'23" | 00:43'44" |
8 | 06'16" | 00:50'00" |
9 | 06'35" | 00:56'35" |
10 | 06'20" | 01:02'55" |
11 | 09'06" | 01:12'01" |
12 | 05'58" | 01:17'59" |
13 | 06'49" | 01:24'48" |
14 | 06'30" | 01:31'18" |
14.7 | 06'08" | 01:35'52" |