19.3 km | 02:13:23 | 06:53/km日期: 2020-09-12 05:37 - 總爬升: 293 m - 卡路里: 1218 Cal - 總步數: 23194 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'41" / 06'18" / 06'14" / 06'20" / 06'25" / 07'05" / 06'55" / 06'50" / 06'40" / 07'30" / 07'40" / 06'58" / 08'17" / 06'40" / 07'25" / 06'10" / 06'31" / 07'17" / 06'50" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'32") | 1007 / 1007 | 171 / 87 |
2 | | 06'15" (+00'08") | 1006 / 2013 | 172 / 92 |
3 | | 06'11" (+00'04") | 1006 / 3020 | 173 / 93 |
4 | | 06'19" (+00'12") | 1000 / 4021 | 171 / 92 |
5 | | 06'22" (+00'15") | 1007 / 5028 | 170 / 91 |
6 | | 07'03" (+00'56") | 1003 / 6032 | 178 / 79 |
7 | | 06'56" (+00'49") | 1007 / 7040 | 168 / 85 |
8 | | 06'47" (+00'40") | 1006 / 8046 | 168 / 87 |
9 | | 06'38" (+00'31") | 1004 / 9050 | 168 / 89 |
10 | | 07'23" (+01'16") | 1002 / 10053 | 170 / 79 |
11 | | 07'50" (+01'43") | 1004 / 11058 | 177 / 71 |
12 | | 06'58" (+00'51") | 1004 / 12062 | 176 / 81 |
13 | | 08'18" (+02'11") | 1007 / 13069 | 184 / 65 |
14 | | 06'34" (+00'27") | 1003 / 14073 | 169 / 89 |
15 | | 07'20" (+01'13") | 1007 / 15080 | 182 / 74 |
16 | | 06'07" | 1000 / 16081 | 168 / 96 |
17 | | 06'50" (+00'43") | 1006 / 17088 | 171 / 85 |
18 | | 07'34" (+01'27") | 1009 / 18097 | 180 / 73 |
19 | | 06'24" (+00'17") | 1004 / 19102 | 173 / 89 |
20 | | 05'59" | 341 / 19444 | 172 / 96 |
9月累積里程 :
199.85 km 母子鱷魚 藍色丫拖 累積 :
863.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'18" | 00:12'59" |
3 | 06'14" | 00:19'13" |
4 | 06'20" | 00:25'33" |
5 | 06'25" | 00:31'58" |
6 | 07'05" | 00:39'03" |
7 | 06'55" | 00:45'58" |
8 | 06'50" | 00:52'48" |
9 | 06'40" | 00:59'28" |
10 | 07'30" | 01:06'58" |
11 | 07'40" | 01:14'38" |
12 | 06'58" | 01:21'36" |
13 | 08'17" | 01:29'53" |
14 | 06'40" | 01:36'33" |
15 | 07'25" | 01:43'58" |
16 | 06'10" | 01:50'08" |
17 | 06'31" | 01:56'39" |
18 | 07'17" | 02:03'56" |
19 | 06'50" | 02:10'46" |
19.3 | 07'39" | 02:13'23" |