4.6 km | 00:24:48 | 05:23/km日期: 2020-09-10 04:31 - 平均心率: 144 - 卡路里: 304 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 97%
Pace: 04'48" / 09'08" / 05'33" / 06'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'33") | 1000 / 1000 |
| 2 | | 04'04" (+00'49") | 46 / 1046 |
| 3 | | 06'45" (+03'30") | 14 / 1061 |
| 4 | | 04'26" (+01'11") | 112 / 1173 |
| 5 | | 10'37" (+07'22") | 47 / 1221 |
| 6 | | 04'08" (+00'53") | 120 / 1341 |
| 7 | | 10'53" (+07'38") | 45 / 1387 |
| 8 | | 04'02" (+00'47") | 123 / 1511 |
| 9 | | 11'26" (+08'11") | 43 / 1555 |
| 10 | | 03'55" (+00'40") | 127 / 1682 |
| 11 | | 10'01" (+06'46") | 49 / 1732 |
| 12 | | 05:42'54" (+39'39") | 0 / 1732 |
| 13 | | 04'43" (+01'28") | 105 / 1838 |
| 14 | | 04'40" (+01'25") | 107 / 1945 |
| 15 | | 04'28" (+01'13") | 111 / 2056 |
| 16 | | 04'11" (+00'56") | 119 / 2176 |
| 17 | | 08'17" (+05'02") | 81 / 2257 |
| 18 | | 03'47" (+00'32") | 65 / 2323 |
| 19 | | 06'33" (+03'18") | 21 / 2345 |
| 20 | | 03'51" (+00'36") | 64 / 2410 |
| 21 | | 06'54" (+03'39") | 24 / 2435 |
| 22 | | 03'35" (+00'20") | 69 / 2504 |
| 23 | | 10'59" (+07'44") | 31 / 2536 |
| 24 | | 04'23" (+01'08") | 57 / 2593 |
| 25 | | 07'24" (+04'09") | 30 / 2623 |
| 26 | | 03'38" (+00'23") | 68 / 2692 |
| 27 | | 10'16" (+07'01") | 29 / 2721 |
| 28 | | 03'49" (+00'34") | 65 / 2787 |
| 29 | | 09'25" (+06'10") | 21 / 2808 |
| 30 | | 03'35" (+00'20") | 69 / 2878 |
| 31 | | 14'14" (+10'59") | 32 / 2910 |
| 32 | | 04'08" (+00'53") | 60 / 2970 |
| 33 | | 08'40" (+05'25") | 31 / 3001 |
| 34 | | 03'32" (+00'17") | 70 / 3072 |
| 35 | | 13'43" (+10'28") | 37 / 3110 |
| 36 | | 03'45" (+00'30") | 66 / 3176 |
| 37 | | 08'13" (+04'58") | 27 / 3204 |
| 38 | | 03'27" (+00'12") | 72 / 3276 |
| 39 | | 14'06" (+10'51") | 31 / 3307 |
| 40 | | 04'00" (+00'45") | 62 / 3370 |
| 41 | | 07'22" (+04'07") | 25 / 3395 |
| 42 | | 03'25" (+00'10") | 72 / 3468 |
| 43 | | 13'05" (+09'50") | 52 / 3520 |
| 44 | | 04'00" (+00'45") | 62 / 3582 |
| 45 | | 07'13" (+03'58") | 25 / 3608 |
| 46 | | 03'15" | 76 / 3685 |
| 47 | | 15'40" (+12'25") | 51 / 3736 |
| 48 | | 04'32" (+01'17") | 54 / 3791 |
| 49 | | 04'46" (+01'31") | 808 / 4600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 114.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 09'08" | 00:13'56" |
| 3 | 05'33" | 00:19'29" |
| 4 | 06'02" | 00:25'31" |
| 4.6 | 04'51" | 00:28'26" |
展開計圈分析
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